Thu 16th Jun 2022 at 6:37pm by rgand82
Run > General
-
Time
47:49
-
Miles
6.84
-
Min/mi
6:59
-
Pacing
92%
-
WAVA
62.93
-
Stride(cm)
130
-
Cals
638
-
Cadence
177
-
BPM
160
-
B/mi
1119
-
Asc(m)
254
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87km - 4:19(4:56/km) 139/149bpm [685b/km] 48cal 12.18/54.18kmph
2) 1km - 4:30(4:30/km) 152/158bpm [684b/km] 57cal 13.33/13.44kmph
3) 1km - 4:25(4:25/km) 157/161bpm [693b/km] 58cal 13.6/14.41kmph
4) 1km - 4:30(4:30/km) 159/163bpm [716b/km] 60cal 13.33/14.08kmph
5) 1km - 4:27(4:27/km) 158/164bpm [704b/km] 59cal 13.47/13.94kmph
6) 1km - 4:27(4:27/km) 158/173bpm [703b/km] 58cal 13.49/13.87kmph
7) 1km - 4:10(4:10/km) 164/174bpm [684b/km] 56cal 14.37/15.05kmph
8) 1km - 4:08(4:08/km) 170/181bpm [703b/km] 60cal 14.5/14.51kmph
9) 1km - 4:09(4:09/km) 171/183bpm [710b/km] 60cal 14.44/14.98kmph
10) 1km - 3:51(3:51/km) 168/177bpm [647b/km] 54cal 15.58/15.75kmph
11) 1km - 4:24(4:24/km) 166/179bpm [730b/km] 62cal 13.64/15.75kmph
12) 0.13km - 29(3:41/km) 167/177bpm [616b/km] 6cal 16.27/15.85kmph
4:19 4:30 4:25 4:30 4:27 4:27 4:10 4:08 4:09 3:51 4:24 29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:53 |
1:53 |
7:30 |
130 105-145 |
975 |
171 162-176 |
9/12 |
| 0.50 |
3:55 |
2:03 |
8:11 |
146 142-149 |
1195 |
169 166-172 |
7/14 |
| 0.75 |
5:46 |
1:51 |
7:23 |
150 143-155 |
1107 |
174 168-178 |
23/8 |
| 1.00 |
7:37 |
1:51 |
7:25 |
153 149-156 |
1134 |
174 170-178 |
22/15 |
| 1.25 |
9:25 |
1:48 |
7:11 |
155 151-158 |
1114 |
174 172-176 |
12/23 |
| 1.50 |
11:17 |
1:52 |
7:27 |
156 154-159 |
1161 |
175 172-178 |
27/27 |
| 1.75 |
12:58 |
1:42 |
6:47 |
157 152-161 |
1064 |
176 172-180 |
21/27 |
| 2.00 |
14:46 |
1:48 |
7:10 |
158 155-160 |
1132 |
176 174-178 |
16/10 |
| 2.25 |
16:35 |
1:49 |
7:16 |
160 158-163 |
1163 |
175 170-178 |
14/23 |
| 2.50 |
18:23 |
1:48 |
7:13 |
158 155-162 |
1139 |
175 172-178 |
23/7 |
| 2.75 |
20:13 |
1:50 |
7:19 |
159 155-162 |
1163 |
175 172-178 |
13/14 |
| 3.00 |
21:57 |
1:45 |
6:59 |
158 152-164 |
1104 |
175 172-178 |
10/17 |
| 3.25 |
23:45 |
1:47 |
7:09 |
156 144-168 |
1115 |
175 172-178 |
18/15 |
| 3.50 |
25:33 |
1:48 |
7:13 |
158 149-173 |
1141 |
176 174-180 |
21/22 |
| 3.75 |
27:15 |
1:42 |
6:50 |
161 152-172 |
1100 |
179 174-188 |
13/16 |
| 4.00 |
28:57 |
1:41 |
6:46 |
165 152-174 |
1116 |
179 176-184 |
16/14 |
| 4.25 |
30:39 |
1:42 |
6:49 |
163 149-172 |
1111 |
178 176-182 |
13/9 |
| 4.50 |
32:19 |
1:40 |
6:39 |
168 154-178 |
1118 |
179 176-182 |
14/12 |
| 4.75 |
33:59 |
1:40 |
6:40 |
171 165-178 |
1139 |
179 176-182 |
12/18 |
| 5.00 |
35:39 |
1:40 |
6:40 |
173 163-183 |
1154 |
179 176-182 |
23/17 |
| 5.25 |
37:18 |
1:39 |
6:35 |
170 160-179 |
1118 |
181 178-184 |
6/20 |
| 5.50 |
39:00 |
1:42 |
6:50 |
171 162-181 |
1168 |
180 178-182 |
24/6 |
| 5.75 |
40:31 |
1:31 |
6:05 |
167 154-174 |
1015 |
185 180-188 |
15/16 |
| 6.00 |
42:07 |
1:35 |
6:22 |
172 158-177 |
1094 |
183 178-186 |
14/10 |
| 6.25 |
43:54 |
1:47 |
7:08 |
166 143-175 |
1183 |
178 162-188 |
18/21 |
| 6.50 |
45:41 |
1:47 |
7:09 |
168 151-176 |
1201 |
175 172-180 |
19/17 |
| 6.75 |
47:17 |
1:36 |
6:24 |
162 134-179 |
1037 |
180 176-182 |
9/23 |
| 6.84 |
47:50 |
33 |
6:18 |
167 149-177 |
1052 |
181 178-184 |
3/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 12.6% |
7:14
|
|
20 12.5% |
7:13
|
|
19 9.8% |
7:19
|
|
17 6.9% |
6:50
|
|
16 9.7% |
6:31
|
|
15 6.5% |
6:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
6.8 |
47:49 |
7:00 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:04 |
50.65% |
More |
| 800m |
3:04 |
6:11 |
57.17% |
More |
| 1km |
3:50 |
6:10 |
59.96% |
More |
| Mile |
6:22 |
6:22 |
62.08% |
More |
| 5k |
20:40 |
6:39 |
64.98% |
More |
| 5 miles |
34:14 |
6:51 |
63.67% |
More |
| 10k |
42:57 |
6:55 |
63.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
63.41 |
| 5km |
20:43 |
6:40 |
64.84 |
| 5M |
34:18 |
6:52 |
63.56 |
| 10km |
43:11 |
6:57 |
62.99 |
| 10M |
1:11:31 |
7:09 |
62.79 |
| Half |
1:35:13 |
7:16 |
61.89 |
| 20M |
2:29:07 |
7:27 |
62.63 |
| Mara |
3:18:32 |
7:35 |
62.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
