Thu 16th Jun 2022 at 4:48pm by Lemonade
Bike > General
-
Time
1:54:36
-
Miles
36.18
-
Mph
18.9
-
FBI
83.73
-
Cals
2031
-
BPM
150
-
%MHR
87.6
-
B/mi
474
-
Asc(m)
347
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:00(3:00/m) 103/127bpm [309b/mi] 31cal 20.02/22.4mph
2) 1m - 3:11(3:11/m) 128/135bpm [408b/mi] 51cal 18.82/23.17mph
3) 1m - 3:01(3:01/m) 124/151bpm [375b/mi] 42cal 19.84/23.81mph
4) 1m - 3:12(3:12/m) 149/156bpm [478b/mi] 58cal 18.72/21.27mph
5) 1m - 2:43(2:43/m) 146/154bpm [398b/mi] 48cal 22.02/25.51mph
6) 1m - 2:45(2:45/m) 146/154bpm [402b/mi] 49cal 21.8/27.74mph
7) 1m - 2:55(2:55/m) 147/153bpm [429b/mi] 52cal 20.56/29.41mph
8) 1m - 2:36(2:36/m) 144/155bpm [373b/mi] 45cal 23.13/28.78mph
9) 1m - 3:57(3:57/m) 145/157bpm [573b/mi] 70cal 15.19/22.13mph
10) 1m - 3:05(3:05/m) 148/161bpm [457b/mi] 54cal 19.44/24.82mph
11) 1m - 3:32(3:32/m) 152/160bpm [537b/mi] 65cal 16.97/23.46mph
12) 1m - 3:35(3:35/m) 151/164bpm [540b/mi] 66cal 16.78/21.94mph
13) 1m - 3:08(3:08/m) 146/160bpm [458b/mi] 55cal 19.14/24.21mph
14) 1m - 2:47(2:47/m) 149/157bpm [414b/mi] 50cal 21.6/24.75mph
15) 1m - 3:13(3:13/m) 156/166bpm [501b/mi] 61cal 18.69/25.61mph
16) 1m - 2:34(2:34/m) 153/161bpm [392b/mi] 47cal 23.44/28.53mph
17) 1m - 3:32(3:32/m) 150/163bpm [530b/mi] 63cal 17/27.34mph
18) 1m - 2:56(2:56/m) 152/172bpm [446b/mi] 54cal 20.43/23.13mph
19) 1m - 3:08(3:08/m) 163/181bpm [510b/mi] 65cal 19.17/23.56mph
20) 1m - 3:57(3:57/m) 162/174bpm [640b/mi] 81cal 15.18/22.87mph
21) 1m - 2:49(2:49/m) 153/166bpm [431b/mi] 51cal 21.29/31.1mph
22) 1m - 2:50(2:50/m) 156/170bpm [442b/mi] 53cal 21.2/28.2mph
23) 1m - 3:29(3:29/m) 154/179bpm [535b/mi] 65cal 17.26/24.82mph
24) 1m - 3:34(3:34/m) 166/179bpm [593b/mi] 76cal 16.79/22.83mph
25) 1m - 2:57(2:57/m) 144/156bpm [424b/mi] 45cal 20.39/22.73mph
26) 1m - 2:58(2:58/m) 151/172bpm [449b/mi] 47cal 20.19/29.33mph
27) 1m - 2:40(2:40/m) 160/176bpm [428b/mi] 52cal 22.45/26.09mph
28) 1m - 2:55(2:55/m) 169/178bpm [494b/mi] 64cal 20.53/24.78mph
29) 1m - 2:59(2:59/m) 162/170bpm [484b/mi] 60cal 20.09/25.8mph
30) 1m - 2:58(2:58/m) 160/172bpm [476b/mi] 58cal 20.18/23.67mph
31) 1m - 3:20(3:20/m) 157/167bpm [522b/mi] 62cal 18.03/22.73mph
32) 1m - 3:45(3:45/m) 160/167bpm [601b/mi] 74cal 15.99/20.1mph
33) 1m - 3:07(3:07/m) 146/155bpm [454b/mi] 46cal 19.28/23.42mph
34) 1m - 3:19(3:19/m) 154/160bpm [510b/mi] 60cal 18.12/24.36mph
35) 1m - 3:25(3:25/m) 144/153bpm [491b/mi] 48cal 17.6/24.53mph
36) 1m - 4:03(4:03/m) 141/177bpm [571b/mi] 50cal 14.81/20.52mph
37) 0.18m - 41(3:50/m) 157/175bpm [601b/mi] 13cal 15.66/16.34mph
3:00 3:11 3:01 3:12 2:43 2:45 2:55 2:36 3:57 3:05 3:32 3:35 3:08 2:47 3:13 2:34 3:32 2:56 3:08 3:57 2:49 2:50 3:29 3:34 2:57 2:58 2:40 2:55 2:59 2:58 3:20 3:45 3:07 3:19 3:25 4:03 41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:48 |
3:48 +49
|
15.76 |
103 73-127 |
392 |
2/22 |
| 2.00 |
7:09 |
3:21 +9
|
17.93 |
127 116-135 |
425 |
2/15 |
| 3.00 |
11:21 |
4:12 +1:11
|
14.29 |
127 91-150 |
533 |
9/8 |
| 4.00 |
14:34 |
3:13 |
18.70 |
148 142-155 |
475 |
23/7 |
| 5.00 |
17:17 |
2:44 |
21.99 |
146 140-153 |
398 |
6/11 |
| 6.00 |
20:04 |
2:46 |
21.62 |
146 136-154 |
405 |
9/21 |
| 7.00 |
23:11 |
3:07 +14
|
19.24 |
146 137-153 |
455 |
14/23 |
| 8.00 |
25:47 |
2:36 |
23.11 |
144 133-154 |
374 |
24/7 |
| 9.00 |
30:25 |
4:38 +40
|
12.93 |
144 132-156 |
668 |
22/3 |
| 10.00 |
33:28 |
3:03 |
19.64 |
146 118-160 |
446 |
10/19 |
| 11.00 |
37:02 |
3:34 |
16.85 |
151 139-160 |
538 |
40/6 |
| 12.00 |
40:36 |
3:34 |
16.84 |
151 136-164 |
538 |
19/25 |
| 13.00 |
44:23 |
3:47 +40
|
15.84 |
147 134-160 |
557 |
17/8 |
| 14.00 |
47:10 |
2:47 |
21.56 |
149 141-157 |
415 |
22/9 |
| 15.00 |
50:22 |
3:12 |
18.71 |
154 133-165 |
494 |
3/20 |
| 16.00 |
52:58 |
2:35 |
23.17 |
152 140-161 |
394 |
34/12 |
| 17.00 |
56:28 |
3:30 |
17.14 |
151 129-163 |
529 |
12/27 |
| 18.00 |
59:23 |
2:56 |
20.51 |
154 138-172 |
451 |
12/7 |
| 19.00 |
1:02:32 |
3:09 |
19.09 |
164 134-181 |
516 |
17/1 |
| 20.00 |
1:06:29 |
3:57 |
15.19 |
161 149-174 |
636 |
15/30 |
| 21.00 |
1:09:18 |
2:49 |
21.30 |
152 136-166 |
428 |
8/22 |
| 22.00 |
1:12:09 |
2:51 |
21.09 |
156 135-170 |
444 |
25/15 |
| 23.00 |
1:15:36 |
3:28 |
17.35 |
158 143-179 |
546 |
3/11 |
| 24.00 |
1:19:11 |
3:35 |
16.77 |
167 147-179 |
597 |
8/17 |
| 25.00 |
1:22:07 |
2:57 |
20.38 |
144 134-153 |
424 |
4/16 |
| 26.00 |
1:25:06 |
2:58 |
20.19 |
153 128-172 |
455 |
7/12 |
| 27.00 |
1:27:46 |
2:41 |
22.41 |
160 149-176 |
428 |
1/20 |
| 28.00 |
1:30:52 |
3:05 +11
|
19.41 |
168 150-177 |
519 |
3/7 |
| 29.00 |
1:33:51 |
2:59 |
20.09 |
162 156-169 |
484 |
16/2 |
| 30.00 |
1:36:49 |
2:58 |
20.20 |
162 153-172 |
481 |
1/13 |
| 31.00 |
1:40:09 |
3:20 |
18.00 |
156 134-167 |
520 |
19/4 |
| 32.00 |
1:43:54 |
3:44 |
16.04 |
160 149-167 |
598 |
14/10 |
| 33.00 |
1:47:01 |
3:07 |
19.21 |
146 136-155 |
456 |
3/14 |
| 34.00 |
1:50:37 |
3:36 +18
|
16.66 |
153 145-160 |
551 |
10/18 |
| 35.00 |
1:54:52 |
4:15 +51
|
14.13 |
144 135-153 |
612 |
6/8 |
| 36.00 |
1:59:27 |
4:35 +33
|
13.07 |
144 118-177 |
661 |
10/4 |
| 36.18 |
2:00:08 |
41 |
15.51 |
157 149-168 |
607 |
2/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
44 3.0% |
15.1
|
|
44 2.2% |
13.5
|
|
34 1.7% |
15.6
|
|
25 2.8% |
14.8
|
|
21 2.0% |
18.8
|
|
21 1.9% |
15.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:15 |
More |
| 800m |
1:11 |
2:23 |
More |
| 1km |
1:31 |
2:26 |
More |
| Mile |
2:33 |
2:33 |
More |
| 5k |
8:47 |
2:50 |
More |
| 5 miles |
14:25 |
2:53 |
More |
| 10k |
18:10 |
2:55 |
More |
| 10 miles |
30:16 |
3:02 |
More |
| Half |
40:34 |
3:06 |
More |
| 20 miles |
1:02:33 |
3:08 |
More |
| Mara |
1:22:51 |
3:10 |
More |
| 50k |
1:38:50 |
3:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:19 |
2:56 |
| 20km |
36:55 |
2:58 |
| 15 miles |
45:04 |
3:00 |
| 20 miles |
1:01:08 |
3:03 |
| 40km |
1:16:58 |
3:06 |
| 25 miles |
1:17:27 |
3:06 |
| 42km |
1:21:04 |
3:06 |
| 50 miles |
2:41:29 |
3:14 |
| 56 miles |
3:02:05 |
3:15 |
| 100 miles |
5:36:40 |
3:22 |
| 112 miles |
6:19:39 |
3:23 |
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