Thu 16th Jun 2022 at 6:32pm by Pothunter

Walk > General

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Time
13:01
Miles
0.75
Min/mi
17:21
Stride(cm)
76
Cals
82
Cadence
122
BPM
94
%MHR
54.7
B/mi
1624
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:32(15:21/m) 90/103bpm [1382b/mi] 59cal 58/63rpm
2) 0.13m - 3:29(26:24/m) 104/114bpm [2746b/mi] 23cal 28/64rpm

9:32 3:29

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:48	84 79-87	1412	114 106-122	2/1
0.13	2:01	58	15:30	80 76-85	1241	122 120-124	1/1
0.19	3:00	59	15:37	83 80-85	1297	123 120-126	0/3
0.25	3:57	57	15:14	90 86-94	1371	124 124-124	1/0
0.31	4:54	57	15:08	90 88-92	1362	124 124-124	1/0
0.38	5:48	54	14:27	92 92-93	1330	124 124-124	1/0
0.44	6:43	55	14:36	94 92-98	1372	123 116-124	2/0
0.50	7:39	56	15:00	93 92-94	1396	123 120-124	1/1
0.56	8:34	56	14:49	99 94-102	1467	123 120-124	3/0
0.63	9:35	1:01	16:16	101 99-103	1643	123 122-124	3/0
0.69	10:31	55	14:46	101 98-103	1492	124 122-128	3/0
0.75	12:07	1:36	25:33	102 99-106	2607	122 122-124	1/0
0.75	13:01	54	5:07:21	108 103-112	33193	-	0/0

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	17:38
See your biggest climbs

Cadence

122 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:22	14:49	More
1km	9:19	14:59	More

Predictions

Dist	Time	Per Mile

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