Thu 16th Jun 2022 at 5:31pm by Barky

Run > General

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Time
56:56
Miles
6.08
Min/mi
9:22
Pacing
79%
WAVA
53.73
Stride(cm)
106
Cals
709
Cadence
162
BPM
163
%MHR
88
B/mi
1524
Asc(m)
270
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 152/168bpm [1366b/mi] 105cal 6.68/7.22mph
2) 1m - 9:59(9:59/m) 162/170bpm [1617b/mi] 124cal 6.01/6.99mph
3) 1m - 8:59(8:59/m) 166/171bpm [1492b/mi] 114cal 6.67/8.1mph
4) 1m - 8:53(8:53/m) 169/174bpm [1501b/mi] 114cal 6.76/7.1mph
5) 1m - 9:25(9:25/m) 167/175bpm [1572b/mi] 119cal 6.38/8.16mph
6) 1m - 9:56(9:56/m) 167/174bpm [1659b/mi] 125cal 6.04/6.66mph
7) 0.08m - 45(9:28/m) 163/165bpm [1542b/mi] 8cal 6.34/6.22mph

8:59 9:59 8:59 8:53 9:25 9:56 45

Pace

19%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	141 100-155	1277	159 118-166	8/0
0.50	4:24	2:08	8:32	150 147-155	1280	165 164-166	10/7
0.75	6:42	2:18	9:12	151 148-154	1390	164 158-170	7/32
1.00	8:59	2:17	9:07	161 155-168	1468	165 164-166	12/9
1.25	11:15	2:16	9:06	163 157-167	1483	164 162-168	8/11
1.50	14:25	3:10	12:39	162 157-168	2049	153 92-166	12/7
1.75	16:42	2:17	9:06	160 152-168	1457	164 164-166	13/12
2.00	18:58	2:16	9:05	162 158-165	1473	164 162-164	6/19
2.25	21:10	2:12	8:49	164 160-167	1446	165 164-168	25/9
2.50	23:27	2:16	9:06	165 161-169	1501	164 164-166	8/17
2.75	25:45	2:19	9:15	167 163-171	1545	164 164-166	20/33
3.00	27:58	2:12	8:49	168 164-173	1482	165 162-168	21/10
3.25	30:09	2:12	8:47	171 167-173	1502	165 164-166	15/6
3.50	32:45	2:36 +24	10:22	170 167-174	1763	160 118-166	11/22
3.75	35:01	2:15	9:02	168 167-170	1518	164 164-166	17/19
4.00	37:14	2:14	8:54	167 159-173	1487	164 160-166	22/17
4.25	40:13	2:59 +47	11:56	163 147-174	1945	167 158-248	4/8
4.50	42:38	2:25	9:38	168 165-170	1620	164 160-168	17/18
4.75	45:01	2:24	9:35	168 165-171	1610	161 156-164	10/17
5.00	47:25	2:24	9:36	168 163-175	1612	162 158-164	28/13
5.25	49:47	2:21	9:25	170 163-174	1601	163 160-164	14/23
5.50	52:33	2:46	11:05	164 152-173	1818	150 112-164	14/10
5.75	54:51	2:18	9:11	169 166-174	1553	163 160-164	10/11
6.00	57:21	2:31	10:03	166 161-170	1667	162 156-164	8/11
6.08	58:06	45	9:29	163 161-165	1545	162 154-164	5/1

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 56m, Flat prediction 57:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.7%	8:56
17 4.6%	9:01
17 13.2%	8:57
17 8.3%	9:17
16 7.1%	8:33
14 9.7%	12:04
See your biggest climbs

Cadence

162 (248 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	163	6	55:00	9:10
Walk	5.3	112	0.1	3:06	37:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.20%	More
800m	4:20	8:43	47.06%	More
1km	5:29	8:49	48.47%	More
Mile	8:56	8:56	50.41%	More
5k	28:50	9:17	53.20%	More
5 miles	47:25	9:29	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.02
5km	27:19	8:48	56.16
5M	45:58	9:12	54.46
10km	58:18	9:23	53.68
10M	1:38:08	9:49	52.77
Half	2:11:52	10:04	51.59
20M	3:29:31	10:29	51.46
Mara	4:41:32	10:45	51.06

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