Thu 16th Jun 2022 at 5:55pm by cilahim

Run > General

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Time
41:29
Miles
5.05
Min/mi
8:13
Pacing
91%
WAVA
62.08
Stride(cm)
114
Cals
432
Cadence
172
BPM
149
%MHR
87.1
B/mi
1223
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:05(8:06/m) 133/144bpm [1076b/mi] 49cal 7.41/7.97mph
2) 0.63m - 5:21(8:31/m) 146/151bpm [1244b/mi] 58cal 7.04/7.72mph
3) 0.63m - 5:21(8:31/m) 158/165bpm [1346b/mi] 62cal 7.05/7.45mph
4) 0.63m - 5:06(8:07/m) 162/167bpm [1316b/mi] 61cal 7.38/8.43mph
5) 0.63m - 5:05(8:06/m) 162/168bpm [1312b/mi] 60cal 7.41/7.99mph
6) 0.63m - 5:08(8:11/m) 163/170bpm [1335b/mi] 61cal 7.33/8.27mph
7) 0.63m - 5:14(8:21/m) 140/166bpm [1168b/mi] 44cal 7.19/8.25mph
8) 0.63m - 4:57(7:53/m) 137/147bpm [1081b/mi] 36cal 7.6/8.93mph
9) 0.03m - 12(6:59/m) 136/140bpm [949b/mi] 1cal 8.6/9.08mph

5:05 5:21 5:21 5:06 5:05 5:08 5:14 4:57 12

Pin Map

0mi in 0

Pace

15%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	122 92-138	975	168 164-172	1/8
0.50	4:03	2:03	8:11	137 131-143	1122	169 166-174	0/5
0.75	6:11	2:08	8:31	142 140-144	1210	170 168-174	1/4
1.00	8:11	2:00	8:00	146 141-149	1168	170 168-176	3/3
1.25	10:23	2:13	8:50	147 142-151	1299	170 166-176	9/0
1.50	12:38	2:15	8:58	155 147-161	1390	172 168-174	12/0
1.75	14:42	2:05	8:19	160 154-164	1331	172 168-180	1/5
2.00	16:43	2:00	8:01	160 156-162	1284	170 166-174	0/12
2.25	18:38	1:55	7:41	162 158-167	1244	171 166-176	12/2
2.50	20:47	2:09	8:36	163 159-166	1403	174 166-184	3/14
2.75	22:46	1:59	7:57	163 160-165	1295	172 168-180	10/1
3.00	24:54	2:08	8:32	159 157-163	1356	174 166-184	3/11
3.25	26:52	1:57	7:50	164 159-167	1284	174 166-182	10/5
3.50	28:59	2:07	8:28	162 157-167	1372	172 166-182	7/8
3.75	30:58	2:00	7:58	163 158-167	1300	175 168-186	8/6
4.00	33:04	2:06	8:25	153 141-170	1287	171 166-188	2/7
4.25	35:21	2:17 +17	9:07	139 129-145	1267	177 166-186	9/1
4.50	37:24	2:03	8:13	124 70-147	1019	170 166-180	3/11
4.75	39:32	2:07	8:29	137 123-146	1162	177 166-188	14/1
5.00	41:26	1:54	7:36	136 130-141	1034	174 166-188	1/11
5.05	41:46	20	7:04	135 133-138	953	194 190-196	2/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 24m, Flat prediction 40:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	8:47
14 3.6%	8:47
13 3.5%	8:48
12 3.5%	8:59
See your biggest climbs

Cadence

172 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	5	41:33	8:16
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.31%	More
800m	3:53	7:49	53.32%	More
1km	4:53	7:51	55.31%	More
Mile	8:01	8:01	57.10%	More
5k	25:30	8:12	61.19%	More
5 miles	41:24	8:17	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.47
5km	24:47	7:59	62.95
5M	41:03	8:13	62.07
10km	51:41	8:19	61.65
10M	1:25:35	8:34	61.63
Half	1:53:57	8:42	60.83
20M	2:58:26	8:55	61.55
Mara	3:57:34	9:04	61.65

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