Sun 26th Oct 2008 at 10:00am by Dawn_thats _me

Run > Race
  • Not good
  • cold
  • Time
    1:49:47
  • Miles
    13.10
  • Min/mi
    8:23
  • WAVA
    58.72
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Stroud half- offical description was 'flat course' im not convinced. Felt rough after x country night before, not sure if i was going to run of just go to support. Had good run. New Pb (how i dont know) Paying for it now though.
man,slow
Wow! Well done getting a p/b.

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 58.70
5km 23:53 7:41 61.69
5M 39:33 7:55 60.26
10km 49:48 8:01 59.67
10M 1:22:27 8:15 59.43
Half 1:49:47 8:23 58.33
20M 2:51:55 8:36 58.74
Mara 3:48:53 8:44 58.53

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