Thu 16th Jun 2022 at 5:22pm by AndrewG

Run > General

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Time
17:16
Miles
2.25
Min/mi
7:40
Pacing
97%
WAVA
56.26
Stride(cm)
132
Cals
264
Cadence
158
BPM
142
%MHR
83.3
B/mi
1093
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 139/149bpm [1068b/mi] 113cal
2) 1m - 7:37(7:37/m) 150/155bpm [1142b/mi] 120cal
3) 0.25m - 1:58(7:51/m) 149/154bpm [1170b/mi] 31cal

7:41 7:37 1:58

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	87 47-120	743	155 152-158	0/0
0.13	1:02	30	8:07	129 124-134	1047	156 154-158	0/0
0.19	1:31	29	7:42	137 134-141	1056	157 156-158	19/0
0.25	2:00	28	7:30	142 141-143	1066	156 152-158	1/0
0.31	2:28	28	7:32	144 143-145	1084	158 156-160	0/3
0.38	2:56	28	7:25	143 142-144	1061	159 158-160	1/1
0.44	3:24	28	7:33	145 143-146	1094	158 158-158	5/0
0.50	3:52	29	7:37	146 146-147	1111	157 156-160	1/2
0.56	4:21	28	7:35	146 145-146	1107	158 156-158	2/2
0.63	4:50	29	7:47	144 143-146	1121	159 158-162	0/4
0.69	5:19	29	7:41	143 143-145	1098	158 156-160	3/0
0.75	5:48	29	7:47	142 138-145	1106	157 156-158	1/3
0.81	6:18	30	7:54	144 138-146	1137	156 156-156	1/2
0.88	6:45	27	7:17	146 146-147	1062	159 158-160	0/2
0.94	7:12	27	7:13	148 147-149	1069	159 158-160	3/1
1.00	7:40	28	7:26	147 147-149	1093	160 158-160	1/3
1.06	8:09	29	7:42	150 148-151	1154	159 158-160	1/0
1.13	8:38	29	7:41	151 150-151	1161	159 158-160	0/2
1.19	9:05	28	7:26	150 150-151	1115	160 158-160	0/0
1.25	9:33	28	7:23	149 148-149	1101	159 158-160	2/0
1.31	10:02	29	7:37	149 149-149	1134	159 158-160	3/0
1.38	10:30	29	7:39	148 146-149	1131	160 158-162	1/1
1.44	10:59	29	7:46	149 148-150	1158	159 158-160	3/0
1.50	11:27	28	7:23	151 150-151	1114	159 158-162	0/3
1.56	11:55	27	7:19	152 151-152	1111	160 158-160	0/2
1.63	12:23	29	7:39	150 148-151	1147	160 158-162	0/1
1.69	12:52	29	7:39	147 146-149	1124	158 158-160	1/0
1.75	13:22	30	7:57	151 150-152	1200	158 156-160	1/1
1.81	13:50	29	7:39	150 149-152	1147	160 158-160	3/0
1.88	14:19	29	7:43	153 152-155	1181	158 156-160	1/0
1.94	14:48	28	7:33	150 149-151	1132	159 158-160	1/1
2.00	15:17	29	7:45	151 151-152	1171	160 158-162	1/2
2.06	15:47	30	7:58	147 143-151	1171	158 156-158	0/2
2.13	16:16	29	7:48	149 148-150	1162	159 156-160	2/0
2.19	16:45	29	7:41	151 149-152	1161	160 160-162	6/0
2.25	17:15	31	8:13	152 150-154	1249	160 158-160	0/6

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 30m, Flat prediction 17:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	2.3	17:13	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.10%	More
800m	3:43	7:28	48.20%	More
1km	4:40	7:31	50.10%	More
Mile	7:33	7:33	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.81
5km	24:19	7:50	56.06
5M	40:15	8:03	55.00
10km	50:41	8:09	54.48
10M	1:23:56	8:24	54.30
Half	1:51:44	8:32	53.51
20M	2:54:59	8:45	54.14
Mara	3:52:58	8:54	54.22

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