Thu 16th Jun 2022 at 5:22pm by jelly

Run > General

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Time
17:04
Miles
1.24
Min/mi
13:46
Pacing
2%
WAVA
36.38
Stride(cm)
69
Cals
125
Cadence
169
BPM
119
%MHR
69.6
B/mi
1639
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:21(16:39/m) 99/143bpm [1649b/mi] 61cal
2) 0.62m - 6:42(10:48/m) 144/154bpm [1554b/mi] 64cal
3) 0m - 1(10:22/m) 148/148bpm [1535b/mi]

10:21 6:42 1

Pace

20%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:32	4:32 +3	1:12:26	70 61-85	5070	168 96-178	0/0
0.13	5:12	40	10:43	96 88-110	1028	173 172-178	1/1
0.19	5:50	38	10:09	114 111-117	1156	172 170-174	1/1
0.25	6:28	38	10:08	117 112-122	1185	171 168-172	0/1
0.31	7:07	39	10:21	120 117-125	1241	171 170-172	0/1
0.38	7:47	40	10:46	121 118-122	1302	169 168-172	1/0
0.44	8:27	40	10:46	125 120-131	1345	170 168-172	0/1
0.50	9:10	43	11:29	134 132-135	1539	169 166-172	0/0
0.56	9:48	38	10:00	132 130-133	1321	178 168-182	1/1
0.63	10:27	39	10:27	139 133-143	1452	180 178-182	1/0
0.69	11:13	46	12:19	142 138-145	1749	164 136-180	1/1
0.75	11:59	46	12:15	140 138-144	1716	154 98-180	0/1
0.81	12:42	42	11:19	141 137-144	1596	164 128-180	2/1
0.88	13:19	37	9:59	145 143-147	1448	174 170-182	2/2
0.94	13:59	40	10:41	148 147-148	1580	164 140-170	1/1
1.00	14:39	40	10:34	144 136-149	1523	165 140-170	0/0
1.06	15:19	40	10:43	138 133-141	1480	165 136-170	0/0
1.13	15:55	36	9:35	142 140-146	1360	169 168-170	1/1
1.19	16:30	35	9:24	149 147-153	1401	169 168-170	1/1
1.24	17:08	38	11:03	152 148-154	1679	160 136-170	0/1

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 17:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	171	1.2	13:08	11:11
Walk	6.4	129	0.1	1:05	15:36
Still	15.1	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	40.27%	More
800m	5:12	10:27	41.83%	More
1km	6:37	10:39	42.77%	More
Mile	10:39	10:39	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	35.51
5km	45:11	14:33	37.30
5M	1:14:49	14:58	36.78
10km	1:34:12	15:10	36.58
10M	2:36:00	15:36	36.42
Half	3:27:42	15:51	35.74
20M	5:25:15	16:16	35.94
Mara	7:13:02	16:32	35.76

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