Thu 16th Jun 2022 at 4:53pm by xineoph

Bike > General

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Time
13:54
Miles
2.15
Mph
9.3
Cals
110
BPM
113
%MHR
62.9
B/mi
732
Asc(m)
111
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15m - 13:54(6:29/m) 115/147bpm [745b/mi] 110cal 9.27/29.83mph

13:54

Pin Map

0mi in 0

Pace

33%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.76	74 62-92	771	178/8
0.13	56	17	12.99	90 89-91	416	0/1
0.19	1:07	11	21.01	91 86-97	260	2/0
0.25	1:17	10	22.68	108 105-113	286	0/4
0.31	1:25	8	27.12	122 117-126	270	0/9
0.38	1:33	8	27.81	127 124-130	274	0/5
0.44	1:42	8	27.51	136 132-138	297	0/16
0.50	1:50	8	28.13	130 129-132	277	0/11
0.56	1:58	8	26.88	132 130-133	295	1/4
0.63	2:09	11	21.10	129 127-132	367	0/21
0.69	2:29	20	11.07	132 131-134	716	0/9
0.75	2:48	19	12.09	134 133-134	665	0/13
0.81	3:15	27	8.32	135 133-136	974	2/1
0.88	3:45	30	7.52	134 134-134	1069	7/0
0.94	4:37	52	4.32	139 127-147	1932	6/0
1.00	5:20	43	5.23	116 109-124	1332	4/0
1.06	6:03	43	5.21	118 112-121	1358	7/0
1.13	6:36	33	6.78	115 109-120	1017	9/0
1.19	7:31	55	4.06	129 123-136	1907	2/0
1.25	8:21	50	4.50	117 113-121	1560	5/1
1.31	9:01	39	5.73	120 110-126	1256	2/0
1.38	9:35	34	6.63	123 123-123	1113	1/0
1.44	9:59	24	9.32	119 116-122	766	6/0
1.50	10:20	21	10.83	113 113-113	626	10/0
1.56	10:40	20	11.20	111 109-112	595	6/0
1.63	10:59	20	11.43	106 105-106	557	3/0
1.69	11:19	20	11.33	107 105-109	567	2/0
1.75	11:38	19	12.07	104 102-106	517	1/0
1.81	11:51	14	16.59	98 96-99	354	1/0
1.88	12:04	12	18.40	94 94-94	306	0/5
1.94	12:18	14	15.95	94 91-96	354	0/0
2.00	12:40	22	10.31	92 91-94	536	1/0
2.06	13:08	29	7.89	97 92-102	737	4/0
2.13	13:41	33	6.90	105 103-106	913	5/0
2.15	13:55	14	5.29	100 99-100	1135	1/0

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 111m, Range 178m

Elevation Graph

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Biggest Climbs (m)	Mph
107 4.9%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:14	2:28	More
1km	1:49	2:56	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:49	8:35
20km	1:51:00	8:56
15 miles	2:18:42	9:15
20 miles	3:15:00	9:45
40km	4:12:14	10:09
25 miles	4:13:59	10:10
42km	4:27:14	10:14
50 miles	9:37:09	11:33
56 miles	11:00:03	11:47
100 miles	21:51:31	13:07
112 miles	24:59:53	13:24

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