Thu 16th Jun 2022 at 4:28pm by drdavidlewis

Cross > Strength
  • Time
    30:02
  • Cals
    72
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, triceps_extension 14 35 0.0 0
2 push_up, triceps_extension 14 26 0.0 0
3 push_up, triceps_extension 12 35 0.0 0
4 push_up, triceps_extension 12 25 0.0 0
5 push_up, triceps_extension 15 28 0.0 0
6 push_up, triceps_extension 15 33 0.0 0
7 push_up, triceps_extension 13 30 0.0 0
8 push_up, triceps_extension 13 30 0.0 0
9 curl, bench_press 5 26 0.0 0
10 curl, bench_press 5 31 0.0 0
11 lateral_raise, lateral_raise 10 23 0.0 0
12 lateral_raise, lateral_raise 10 30 0.0 0
13 curl, bench_press 10 25 0.0 0
14 curl, bench_press 10 30 0.0 0
15 curl, bench_press 9 27 0.0 0
16 curl, bench_press 9 19 0.0 0
17 sit_up, crunch 9 45 0.0 0
18 sit_up, crunch 9 29 0.0 0
19 lateral_raise, lateral_raise 6 22 0.0 0
20 lateral_raise, lateral_raise 6 23 0.0 0
21 curl, bench_press 9 27 0.0 0
22 curl, bench_press 9 32 0.0 0
23 curl, bench_press 0 1:01 0.0 0
24 curl, bench_press 0 29 0.0 0
25 curl, bench_press 0 1:01 0.0 0
26 curl, bench_press 0 31 0.0 0
27 curl, bench_press 5 1:00 0.0 0
28 curl, bench_press 5 30 0.0 0
29 curl, bench_press 0 1:00 0.0 0
30 curl, bench_press 0 29 0.0 0
31 curl, bench_press 0 31 0.0 0
32 curl, bench_press 0 30 0.0 0
33 bench_press, shoulder_press 10 30 0.0 0
34 bench_press, shoulder_press 10 29 0.0 0
35 curl, bench_press 11 31 0.0 0
36 curl, bench_press 11 29 0.0 0
37 row, curl 16 31 0.0 0
38 row, curl 16 30 0.0 0
39 curl, bench_press 7 33 0.0 0
40 curl, bench_press 7 26 0.0 0
41 bench_press, shoulder_press 14 34 0.0 0
42 bench_press, shoulder_press 14 26 0.0 0
43 lateral_raise, lateral_raise 68 1:03 0.0 0
44 lateral_raise, lateral_raise 68 27 0.0 0
45 push_up, triceps_extension 21 32 0.0 0
46 push_up, triceps_extension 21 28 0.0 0
47 push_up, triceps_extension 8 32 0.0 0
48 push_up, triceps_extension 8 28 0.0 0
49 push_up, triceps_extension 17 32 0.0 0
50 push_up, triceps_extension 17 28 0.0 0
51 lateral_raise, lateral_raise 13 31 0.0 0
52 lateral_raise, lateral_raise 13 29 0.0 0
53 curl, bench_press 8 31 0.0 0
54 curl, bench_press 8 29 0.0 0
55 curl, row 14 1:02 0.0 0

Heart

83/110max
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