Wed 15th Jun 2022 at 7:13pm by andylala

Run > General

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Time
33:31
Miles
3.86
Min/mi
8:41
Pacing
91%
WAVA
55.93
Stride(cm)
109
Cals
469
Cadence
170
BPM
153
%MHR
89.4
B/mi
1328
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 141/150bpm [1295b/mi] 113cal 6.53/7.33mph
2) 1m - 8:48(8:48/m) 154/168bpm [1356b/mi] 122cal 6.82/7.16mph
3) 1m - 8:34(8:34/m) 156/171bpm [1336b/mi] 122cal 7.01/7.78mph
4) 0.86m - 6:58(8:03/m) 169/179bpm [1362b/mi] 112cal 7.45/8.68mph

9:11 8:48 8:34 6:58

Pace

45%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	123 75-145	1311	168 164-174	3/5
0.25	2:35	1:15	10:03	140 136-144	1407	169 166-170	2/0
0.38	3:45	1:09	9:14	140 136-143	1293	169 168-170	4/0
0.50	4:54	1:10	9:18	141 141-143	1312	168 164-170	3/0
0.63	5:59	1:05	8:41	143 141-145	1241	167 166-168	0/2
0.75	7:05	1:06	8:46	144 141-148	1263	167 164-170	0/7
0.88	8:06	1:00	8:03	142 137-147	1142	168 166-170	0/8
1.00	9:10	1:05	8:40	148 145-150	1282	169 168-170	0/4
1.13	10:15	1:05	8:37	151 148-156	1302	170 168-172	0/2
1.25	11:25	1:10	9:18	161 155-165	1497	172 166-174	1/1
1.38	12:28	1:03	8:26	159 149-168	1341	169 164-170	8/0
1.50	13:34	1:06	8:46	151 147-159	1324	171 168-174	1/3
1.63	14:42	1:08	9:02	158 157-159	1427	169 166-172	3/3
1.75	15:47	1:05	8:42	153 150-158	1332	169 168-170	0/1
1.88	16:51	1:04	8:35	149 147-150	1280	166 166-168	0/3
2.00	17:59	1:07	8:59	148 146-149	1329	167 166-168	0/4
2.13	19:05	1:06	8:52	149 146-151	1320	168 166-170	0/3
2.25	20:11	1:06	8:49	153 147-158	1350	170 168-172	0/2
2.38	21:16	1:05	8:40	161 159-163	1394	171 170-174	4/0
2.50	22:22	1:06	8:47	164 163-165	1440	173 172-174	6/0
2.63	23:31	1:08	9:08	165 158-169	1506	169 166-174	5/1
2.75	24:33	1:02	8:19	151 146-159	1255	167 164-170	0/7
2.88	25:35	1:02	8:13	150 147-153	1233	168 166-170	0/6
3.00	26:32	58	7:42	156 146-171	1201	179 170-182	2/4
3.13	27:39	1:06	8:51	168 164-172	1486	171 168-178	9/0
3.25	28:45	1:06	8:49	168 162-172	1481	171 168-174	2/1
3.38	29:44	59	7:56	166 164-170	1316	174 172-174	0/1
3.50	30:45	1:00	8:03	163 162-165	1311	175 170-178	0/2
3.63	31:46	1:02	8:13	171 166-176	1404	178 174-180	5/0
3.75	32:43	57	7:34	174 172-176	1318	176 172-180	3/1
3.86	33:30	47	6:53	177 173-179	1219	179 178-180	4/1

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 34m, Flat prediction 32:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	8:49
13 4.7%	8:08
10 2.9%	8:54
10 1.6%	9:45
See your biggest climbs

Cadence

170 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.9	33:30	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.41%	More
800m	3:49	7:40	52.15%	More
1km	4:50	7:46	53.61%	More
Mile	8:00	8:00	55.01%	More
5k	26:21	8:29	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	26:38	8:34	56.19
5M	44:06	8:49	55.32
10km	55:31	8:56	54.91
10M	1:31:56	9:12	54.84
Half	2:02:24	9:21	54.09
20M	3:11:41	9:35	54.73
Mara	4:15:12	9:44	54.82

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