Thu 16th Jun 2022 at 2:59pm by Makka

Run > General

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Time
43:38
Miles
5.50
Min/mi
7:56
Pacing
51%
WAVA
59.19
Stride(cm)
119
Cals
527
Cadence
171
BPM
150
%MHR
88.3
B/mi
1191
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 135/145bpm [1137b/mi] 88cal 7.13/8.37mph
2) 1m - 7:44(7:44/m) 146/156bpm [1130b/mi] 91cal 7.75/8.85mph
3) 1m - 7:36(7:36/m) 148/160bpm [1124b/mi] 87cal 7.9/8.27mph
4) 1m - 7:54(7:54/m) 155/162bpm [1223b/mi] 100cal 7.6/7.95mph
5) 1m - 8:00(8:00/m) 160/168bpm [1281b/mi] 105cal 7.5/8.87mph
6) 0.5m - 3:59(7:55/m) 167/170bpm [1323b/mi] 56cal 7.58/8.25mph

8:25 7:44 7:36 7:54 8:00 3:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	127 86-140	1085	162 34-174	2/12
0.50	4:20	2:11	8:46	138 136-140	1209	173 172-174	0/13
0.75	6:21	2:02	8:07	136 133-140	1105	173 172-174	7/1
1.00	8:24	2:03	8:12	136 130-145	1116	171 164-174	8/4
1.25	10:28	2:04	8:14	148 143-155	1219	169 150-174	1/5
1.50	13:03	2:35 +33	10:18	148 133-156	1525	169 108-176	4/2
1.75	14:51	1:49	7:15	146 133-153	1058	173 172-174	0/10
2.00	16:42	1:51	7:24	143 139-145	1058	172 172-174	1/6
2.25	18:35	1:53	7:31	147 144-150	1104	172 170-174	3/3
2.50	20:25	1:50	7:18	143 136-147	1045	172 172-174	1/13
2.75	22:22	1:57	7:48	148 136-153	1155	173 172-174	2/4
3.00	24:18	1:56	7:44	154 148-159	1190	172 172-174	1/4
3.25	26:13	1:55	7:40	154 151-158	1180	172 168-174	2/2
3.50	28:10	1:57	7:49	157 154-162	1228	172 172-174	2/3
3.75	30:09	1:59	7:58	156 154-160	1243	172 172-174	3/2
4.00	32:11	2:02	8:08	155 147-161	1261	172 166-174	9/0
4.25	34:15	2:04	8:16	160 156-163	1323	172 172-174	2/3
4.50	36:04	1:49	7:14	160 157-162	1158	172 164-174	12/0
4.75	40:26	4:22 +2:29	17:28	155 131-165	2707	172 164-180	3/2
5.00	42:41	2:15	9:00	165 162-168	1484	172 170-174	6/0
5.25	44:54	2:13 +19	8:52	166 159-169	1473	170 110-174	7/1
5.50	46:59	2:05	8:20	168 166-170	1399	171 162-174	13/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 53m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	8:38
13 1.8%	12:51
12 1.4%	8:50
12 1.4%	8:09
See your biggest climbs

Cadence

171 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	171	5.5	43:25	8:24
Walk	1.9	71	0	55	46:36
Pause	5.4	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.80%	More
800m	3:36	7:15	52.82%	More
1km	4:32	7:18	54.81%	More
Mile	7:20	7:20	57.67%	More
5k	24:10	7:47	59.52%	More
5 miles	42:40	8:32	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	23:49	7:40	60.38
5M	39:26	7:53	59.35
10km	49:39	7:59	58.84
10M	1:22:14	8:13	58.71
Half	1:49:29	8:21	57.88
20M	2:51:27	8:34	58.57
Mara	3:48:16	8:43	58.66

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