Thu 16th Jun 2022 at 12:52pm by Alders

Walk > General

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Time
2:20:06
Miles
4.22
Min/mi
33:12
Stride(cm)
44
Cals
823
Cadence
109
BPM
104
%MHR
54.8
B/mi
3458
Asc(m)
771
Hillscore
72
Surface
Road

Notes & Comments

Split Summary
===
1) 6.8km - 2:20:06(20:37/km) 104/134bpm [2144b/km] 823cal 33/80rpm

2:20:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:13	89 72-110	1977	97 90-100	24/3
0.25	5:13	2:27	19:33	113 109-115	2209	94 90-102	21/5
0.38	7:32	2:19	18:29	111 102-116	2051	98 90-108	18/8
0.50	9:55	2:23	19:02	112 102-118	2131	96 86-102	2/11
0.63	12:11	2:16	18:10	99 89-112	1798	101 90-106	22/1
0.75	14:28	2:18	18:20	100 92-103	1834	101 98-104	21/2
0.88	16:46	2:17	18:17	98 89-104	1792	101 96-108	2/3
1.00	19:05	2:19	18:36	106 94-112	1971	99 86-106	0/0
1.13	21:10	2:05	16:43	114 105-123	1905	103 94-108	0/0
1.25	23:30	2:20	18:38	112 103-117	2087	97 82-106	16/4
1.38	25:47	2:17	18:15	104 87-117	1898	99 90-106	35/0
1.50	28:13	2:26	19:26	92 85-102	1788	97 92-100	37/0
1.63	30:42	2:29	19:54	87 77-98	1731	96 82-100	7/3
1.75	32:58	2:16	18:09	85 79-92	1542	99 92-106	37/0
1.88	35:20	2:22	18:59	91 86-96	1728	99 92-104	30/1
2.00	37:36	2:16	18:07	92 87-96	1667	100 96-104	15/4
2.13	40:40	3:04	24:32	98 89-107	2404	96 84-104	33/3
2.25	43:45	3:05	24:40	110 102-115	2713	100 80-158	17/1
2.38	47:46	4:00	32:04	111 103-118	3559	105 80-156	43/0
2.50	55:09	7:23	59:07	91 62-118	5380	119 80-158	21/1
2.63	58:41	3:31	28:12	105 95-111	2961	115 80-158	22/2
2.75	1:02:21	3:41	29:26	109 97-117	3208	113 80-158	0/1
2.88	1:05:27	3:06	24:48	98 85-115	2430	104 80-158	26/2
3.00	1:08:00	2:33	20:25	89 83-94	1817	94 82-102	41/0
3.13	1:17:07	9:07	1:12:55	104 77-128	7584	122 80-158	26/1
3.25	1:27:53	10:46	1:26:05	107 66-128	9211	135 82-158	32/0
3.38	1:37:32	9:39	1:17:11	94 71-129	7256	120 80-158	33/2
3.50	1:44:39	7:07	56:57	111 82-131	6321	129 80-158	31/1
3.63	1:51:47	7:08	57:08	114 86-123	6513	130 30-158	37/1
3.75	1:58:46	6:59	55:49	115 95-134	6419	122 80-156	29/2
3.88	2:07:14	8:28	1:07:42	109 89-128	7380	120 80-158	16/3
4.00	2:10:51	3:37	28:56	102 86-108	2951	115 80-158	30/0
4.13	2:15:49	4:58	39:43	113 101-128	4488	132 80-160	27/2
4.22	2:20:07	4:18	43:59	115 98-123	5059	131 80-158	25/1

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 771m, Range 712m

Elevation Graph

Biggest Climbs (m)	Min/mi
673 12.3%	36:32
48 6.4%	18:59
See your biggest climbs

Cadence

109 (160 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:54	17:54	More
1km	11:05	17:50	More
Mile	18:13	18:13	More
5k	1:16:14	24:32	More

Predictions

Dist	Time	Per Mile

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