Thu 16th Jun 2022 at 12:21pm by Dave1969

Run > General

  • Time
    1:10:53
  • Miles
    8.10
  • Min/mi
    8:45
  • Pacing
    94%
  • WAVA
    56.92
  • Stride(cm)
    110
  • Cals
    943
  • Cadence
    168
  • BPM
    139
  • %MHR
    82.5
  • B/mi
    1212
  • Asc(m)
    313
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 122/136bpm [1145b/mi] 113cal
2) 1m - 8:50(8:50/m) 137/145bpm [1210b/mi] 117cal
3) 1m - 8:40(8:40/m) 139/142bpm [1205b/mi] 117cal
4) 1m - 8:48(8:48/m) 140/142bpm [1232b/mi] 117cal
5) 1m - 8:41(8:41/m) 141/143bpm [1223b/mi] 117cal
6) 1m - 8:41(8:41/m) 143/148bpm [1241b/mi] 117cal
7) 0.17m - 1:30(8:38/m) 141/143bpm [1216b/mi] 19cal
8) 1m - 8:28(8:28/m) 145/146bpm [1228b/mi] 116cal
9) 0.92m - 7:53(8:32/m) 148/151bpm [1262b/mi] 110cal
9:23 8:50 8:40 8:48 8:41 8:41 1:30 8:28 7:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 52% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 98 55-121 957 162 152-166 7/5
0.50 4:51 2:25 9:39 122 117-124 1177 164 160-170 2/12
0.75 7:09 2:18 9:10 128 123-132 1174 166 164-168 15/9
1.00 9:23 2:14 8:55 133 131-135 1187 166 164-168 17/12
1.25 11:30 2:08 8:31 135 134-136 1150 167 164-170 8/11
1.50 13:39 2:09 8:35 136 134-137 1167 168 164-170 18/16
1.75 15:45 2:06 8:25 136 134-139 1146 168 166-170 12/11
2.00 18:12 2:27 9:48 141 137-145 1383 168 164-172 0/71
2.25 20:25 2:13 8:51 139 136-142 1229 168 166-182 18/5
2.50 22:35 2:10 8:39 139 136-140 1202 168 166-170 21/1
2.75 24:43 2:09 8:35 140 139-141 1201 168 166-170 9/4
3.00 26:53 2:09 8:37 140 139-141 1207 168 164-170 17/4
3.25 29:02 2:10 8:38 141 140-142 1218 169 166-172 4/8
3.50 31:14 2:11 8:45 141 140-142 1234 168 166-172 10/7
3.75 33:25 2:11 8:43 140 139-142 1221 168 166-170 11/10
4.00 35:41 2:16 9:04 140 139-141 1270 168 166-170 11/16
4.25 37:50 2:09 8:38 141 140-142 1217 168 166-170 14/3
4.50 40:00 2:10 8:39 141 140-143 1220 167 166-170 8/7
4.75 42:08 2:09 8:34 142 141-143 1217 169 166-170 16/12
5.00 44:21 2:13 8:51 142 140-143 1256 168 166-172 5/7
5.25 46:32 2:11 8:45 143 141-143 1251 169 164-172 13/1
5.50 48:42 2:09 8:36 142 139-146 1222 169 166-172 5/12
5.75 50:51 2:10 8:40 145 142-148 1256 168 164-172 6/12
6.00 53:02 2:11 8:42 143 142-144 1245 169 164-172 15/8
6.25 55:12 2:10 8:39 140 137-143 1212 169 166-172 7/20
6.50 57:21 2:09 8:37 144 143-145 1240 168 166-170 7/19
6.75 59:28 2:07 8:30 146 145-146 1240 168 166-172 17/7
7.00 1:01:34 2:05 8:21 145 145-146 1211 169 166-174 6/16
7.25 1:03:39 2:05 8:22 146 145-146 1220 168 164-174 14/5
7.50 1:05:46 2:07 8:28 146 145-149 1237 169 168-172 17/10
7.75 1:08:01 2:15 9:01 149 149-151 1342 168 162-172 13/18
8.00 1:10:05 2:04 8:16 148 147-148 1223 169 166-172 12/6
8.10 1:10:53 48 8:14 148 147-148 1218 169 168-170 0/9

Heart

139/151max
  • Show Beats/Mile

Elevation

Asc 313m, Range 82m, Flat prediction 1:11:05
Elevation Graph
Biggest Climbs (m) Min/mi
58 3.8% 8:47
22 5.9% 8:10
18 4.8% 9:17
17 4.8% 8:32
14 5.9% 8:33
12 3.6% 8:46
See your biggest climbs

Cadence

168 (182 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 42.22% More
800m 4:04 8:10 48.97% More
1km 5:07 8:14 50.58% More
Mile 8:23 8:23 52.42% More
5k 26:37 8:34 56.23% More
5 miles 43:09 8:38 56.53% More
10k 53:47 8:39 56.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 58.36
5km 25:22 8:10 59.00
5M 42:16 8:27 57.72
10km 53:21 8:35 57.13
10M 1:28:51 8:53 56.74
Half 1:58:41 9:04 55.79
20M 3:06:49 9:20 56.16
Mara 4:09:32 9:31 56.06

Bespoke Fields

Session
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