Thu 16th Jun 2022 at 12:21pm by Dave1969
Run > General
-
Time
1:10:53
-
Miles
8.10
-
Min/mi
8:45
-
Pacing
94%
-
WAVA
56.92
-
Stride(cm)
110
-
Cals
943
-
Cadence
168
-
BPM
139
-
%MHR
82.5
-
B/mi
1212
-
Asc(m)
313
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 122/136bpm [1145b/mi] 113cal
2) 1m - 8:50(8:50/m) 137/145bpm [1210b/mi] 117cal
3) 1m - 8:40(8:40/m) 139/142bpm [1205b/mi] 117cal
4) 1m - 8:48(8:48/m) 140/142bpm [1232b/mi] 117cal
5) 1m - 8:41(8:41/m) 141/143bpm [1223b/mi] 117cal
6) 1m - 8:41(8:41/m) 143/148bpm [1241b/mi] 117cal
7) 0.17m - 1:30(8:38/m) 141/143bpm [1216b/mi] 19cal
8) 1m - 8:28(8:28/m) 145/146bpm [1228b/mi] 116cal
9) 0.92m - 7:53(8:32/m) 148/151bpm [1262b/mi] 110cal
9:23 8:50 8:40 8:48 8:41 8:41 1:30 8:28 7:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:46 |
98 55-121 |
957 |
162 152-166 |
7/5 |
0.50 |
4:51 |
2:25 |
9:39 |
122 117-124 |
1177 |
164 160-170 |
2/12 |
0.75 |
7:09 |
2:18 |
9:10 |
128 123-132 |
1174 |
166 164-168 |
15/9 |
1.00 |
9:23 |
2:14 |
8:55 |
133 131-135 |
1187 |
166 164-168 |
17/12 |
1.25 |
11:30 |
2:08 |
8:31 |
135 134-136 |
1150 |
167 164-170 |
8/11 |
1.50 |
13:39 |
2:09 |
8:35 |
136 134-137 |
1167 |
168 164-170 |
18/16 |
1.75 |
15:45 |
2:06 |
8:25 |
136 134-139 |
1146 |
168 166-170 |
12/11 |
2.00 |
18:12 |
2:27 |
9:48 |
141 137-145 |
1383 |
168 164-172 |
0/71 |
2.25 |
20:25 |
2:13 |
8:51 |
139 136-142 |
1229 |
168 166-182 |
18/5 |
2.50 |
22:35 |
2:10 |
8:39 |
139 136-140 |
1202 |
168 166-170 |
21/1 |
2.75 |
24:43 |
2:09 |
8:35 |
140 139-141 |
1201 |
168 166-170 |
9/4 |
3.00 |
26:53 |
2:09 |
8:37 |
140 139-141 |
1207 |
168 164-170 |
17/4 |
3.25 |
29:02 |
2:10 |
8:38 |
141 140-142 |
1218 |
169 166-172 |
4/8 |
3.50 |
31:14 |
2:11 |
8:45 |
141 140-142 |
1234 |
168 166-172 |
10/7 |
3.75 |
33:25 |
2:11 |
8:43 |
140 139-142 |
1221 |
168 166-170 |
11/10 |
4.00 |
35:41 |
2:16 |
9:04 |
140 139-141 |
1270 |
168 166-170 |
11/16 |
4.25 |
37:50 |
2:09 |
8:38 |
141 140-142 |
1217 |
168 166-170 |
14/3 |
4.50 |
40:00 |
2:10 |
8:39 |
141 140-143 |
1220 |
167 166-170 |
8/7 |
4.75 |
42:08 |
2:09 |
8:34 |
142 141-143 |
1217 |
169 166-170 |
16/12 |
5.00 |
44:21 |
2:13 |
8:51 |
142 140-143 |
1256 |
168 166-172 |
5/7 |
5.25 |
46:32 |
2:11 |
8:45 |
143 141-143 |
1251 |
169 164-172 |
13/1 |
5.50 |
48:42 |
2:09 |
8:36 |
142 139-146 |
1222 |
169 166-172 |
5/12 |
5.75 |
50:51 |
2:10 |
8:40 |
145 142-148 |
1256 |
168 164-172 |
6/12 |
6.00 |
53:02 |
2:11 |
8:42 |
143 142-144 |
1245 |
169 164-172 |
15/8 |
6.25 |
55:12 |
2:10 |
8:39 |
140 137-143 |
1212 |
169 166-172 |
7/20 |
6.50 |
57:21 |
2:09 |
8:37 |
144 143-145 |
1240 |
168 166-170 |
7/19 |
6.75 |
59:28 |
2:07 |
8:30 |
146 145-146 |
1240 |
168 166-172 |
17/7 |
7.00 |
1:01:34 |
2:05 |
8:21 |
145 145-146 |
1211 |
169 166-174 |
6/16 |
7.25 |
1:03:39 |
2:05 |
8:22 |
146 145-146 |
1220 |
168 164-174 |
14/5 |
7.50 |
1:05:46 |
2:07 |
8:28 |
146 145-149 |
1237 |
169 168-172 |
17/10 |
7.75 |
1:08:01 |
2:15 |
9:01 |
149 149-151 |
1342 |
168 162-172 |
13/18 |
8.00 |
1:10:05 |
2:04 |
8:16 |
148 147-148 |
1223 |
169 166-172 |
12/6 |
8.10 |
1:10:53 |
48 |
8:14 |
148 147-148 |
1218 |
169 168-170 |
0/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
58 3.8% |
8:47
|
22 5.9% |
8:10
|
18 4.8% |
9:17
|
17 4.8% |
8:32
|
14 5.9% |
8:33
|
12 3.6% |
8:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
42.22% |
More |
800m |
4:04 |
8:10 |
48.97% |
More |
1km |
5:07 |
8:14 |
50.58% |
More |
Mile |
8:23 |
8:23 |
52.42% |
More |
5k |
26:37 |
8:34 |
56.23% |
More |
5 miles |
43:09 |
8:38 |
56.53% |
More |
10k |
53:47 |
8:39 |
56.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
58.36 |
5km |
25:22 |
8:10 |
59.00 |
5M |
42:16 |
8:27 |
57.72 |
10km |
53:21 |
8:35 |
57.13 |
10M |
1:28:51 |
8:53 |
56.74 |
Half |
1:58:41 |
9:04 |
55.79 |
20M |
3:06:49 |
9:20 |
56.16 |
Mara |
4:09:32 |
9:31 |
56.06 |
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