Thu 16th Jun 2022 at 11:42am by bodwen

Run > General

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Time
51:52
Miles
5.93
Min/mi
8:45
Pacing
87%
WAVA
49.44
Stride(cm)
110
Cals
859
Cadence
168
BPM
168
%MHR
92.4
B/mi
1470
Asc(m)
295
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 146/178bpm [1214b/mi] 119cal 7.22/8.25mph
2) 1m - 8:48(8:48/m) 164/186bpm [1442b/mi] 143cal 6.82/8.58mph
3) 1m - 8:58(8:58/m) 172/177bpm [1543b/mi] 153cal 6.69/9.56mph
4) 1m - 8:46(8:46/m) 179/187bpm [1568b/mi] 158cal 6.85/8.27mph
5) 1m - 8:47(8:47/m) 177/187bpm [1555b/mi] 156cal 6.83/8.12mph
6) 0.93m - 8:14(8:49/m) 170/189bpm [1500b/mi] 130cal 6.8/7.14mph

8:19 8:48 8:58 8:46 8:47 8:14

Pace

10%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	134 97-157	1234	169 86-178	35/0
0.50	4:29	2:11	8:43	142 139-145	1238	170 168-174	30/31
0.75	6:32	2:03	8:14	147 138-176	1210	170 168-172	26/30
1.00	8:19	1:47	7:08	165 160-178	1177	170 166-176	13/29
1.25	10:22	2:03	8:11	160 157-164	1310	170 158-174	13/35
1.50	12:25	2:03	8:10	158 155-161	1291	170 168-174	22/20
1.75	14:39	2:15	8:58	167 159-186	1498	170 166-172	32/23
2.00	17:07	2:28	9:51	170 164-180	1674	169 164-174	34/14
2.25	19:15	2:08	8:34	170 166-176	1456	168 164-174	15/42
2.50	21:35	2:20	9:20	172 168-174	1605	165 150-172	28/20
2.75	23:41	2:05	8:22	174 170-177	1456	169 84-186	12/17
3.00	26:05	2:24	9:36	174 167-177	1670	167 120-174	11/17
3.25	28:34	2:29	9:57	176 168-182	1750	165 120-176	17/18
3.50	30:40	2:06	8:24	178 175-180	1497	168 164-170	13/18
3.75	32:51	2:11	8:45	182 179-187	1592	162 82-176	18/16
4.00	34:50	1:59	7:56	180 179-186	1429	171 166-176	16/17
4.25	37:09	2:18	9:13	183 169-187	1687	164 120-182	8/17
4.50	39:10	2:01	8:05	175 171-179	1415	168 164-172	14/15
4.75	41:24	2:14	8:55	175 170-177	1561	168 152-176	19/11
5.00	43:37	2:13	8:53	174 169-179	1546	170 166-174	20/23
5.25	45:51	2:14	8:54	174 170-177	1549	169 166-174	21/20
5.50	48:02	2:11	8:45	182 172-187	1591	169 166-174	23/16
5.75	50:14	2:12	8:48	170 141-189	1495	167 164-170	24/18
5.93	51:53	1:39	9:01	147 133-167	1326	166 164-168	11/24

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 295m, Range 81m, Flat prediction 51:53

Elevation Graph

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Biggest Climbs (m)	Min/mi
51 10.8%	9:12
25 11.2%	9:27
24 8.0%	8:12
22 10.9%	7:53
16 13.0%	8:56
15 11.7%	8:30
See your biggest climbs

Cadence

168 (186 max) Stride Length: 110cm Run: 98.5% Walk: 1.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.64%	More
800m	3:48	7:39	45.32%	More
1km	4:49	7:44	46.91%	More
Mile	7:54	7:54	49.29%	More
5k	27:01	8:42	49.01%	More
5 miles	43:26	8:41	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	52.30
5km	25:38	8:15	51.65
5M	43:04	8:37	49.94
10km	54:35	8:47	49.24
10M	1:31:41	9:10	48.43
Half	2:03:03	9:24	47.37
20M	3:15:09	9:45	47.33
Mara	4:21:57	10:00	47.02

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