Thu 16th Jun 2022 at 11:46am by Tumbleweed90

Run > Easy

  • Time
    1:08:15
  • Miles
    6.28
  • Min/mi
    10:52
  • Pacing
    86%
  • WAVA
    39.19
  • Stride(cm)
    86
  • Cals
    723
  • Cadence
    171
  • Asc(m)
    136
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:06/m) 71cal 5.94/6.41mph
2) 0.62m - 5:59(9:38/m) 73cal 6.23/6.45mph
3) 0.62m - 6:13(10:01/m) 72cal 5.99/7.58mph
4) 0.62m - 7:11(11:34/m) 66cal 5.19/6.8mph
5) 0.62m - 7:15(11:40/m) 74cal 5.14/6.51mph
6) 0.62m - 6:50(11:01/m) 74cal 5.45/5.99mph
7) 0.62m - 7:03(11:20/m) 73cal 5.29/5.82mph
8) 0.62m - 6:51(11:01/m) 75cal 5.45/6.49mph
9) 0.62m - 6:43(10:49/m) 74cal 5.55/6.45mph
10) 0.62m - 7:15(11:40/m) 64cal 5.14/6.2mph
11) 0.07m - 38(9:23/m) 7cal 6.39/6.49mph
6:17 5:59 6:13 7:11 7:15 6:50 7:03 6:51 6:43 7:15 38
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:30 172 160-188 32/1
0.50 5:06 2:28 9:53 176 172-178 19/30
0.75 7:29 2:23 9:33 175 170-178 23/26
1.00 9:57 2:28 9:50 173 164-178 30/24
1.25 12:35 2:38 +15 10:33 172 120-178 29/48
1.50 15:11 2:36 10:22 173 166-178 36/30
1.75 17:43 2:33 10:11 170 120-178 27/47
2.00 20:04 2:21 9:23 171 160-176 22/35
2.25 23:21 3:17 +9 13:08 168 116-174 21/33
2.50 26:26 3:05 +11 12:21 166 120-176 19/28
2.75 29:37 3:10 12:42 169 106-178 18/27
3.00 32:22 2:45 11:02 174 168-178 22/23
3.25 35:11 2:48 11:14 172 162-176 32/11
3.50 37:58 2:48 11:10 172 168-176 25/9
3.75 40:35 2:37 10:28 172 168-174 22/20
4.00 43:35 3:00 11:59 171 166-176 34/29
4.25 46:22 2:47 11:07 173 166-182 38/19
4.50 49:02 2:40 10:40 172 168-180 22/36
4.75 51:41 2:39 10:38 171 164-176 24/28
5.00 54:44 3:03 +10 12:11 170 158-174 22/19
5.25 57:29 2:45 11:00 170 164-174 30/38
5.50 1:00:00 2:31 10:04 169 160-174 30/43
5.75 1:03:04 3:04 12:15 170 162-174 26/48
6.00 1:05:55 2:52 11:28 169 162-174 58/31
6.25 1:08:45 2:49 11:16 172 164-176 24/30
6.28 1:09:01 16 9:07 167 166-168 0/9

Elevation

Asc 136m, Range 105m, Flat prediction 1:08:41
Elevation Graph
Biggest Climbs (m) Min/mi
45 7.5% 10:24
27 10.3% 10:47
17 16.5% 10:01
13 11.7% 9:41
13 12.0% 10:28
13 6.0% 11:32
See your biggest climbs

Cadence

171 (188 max) Stride Length: 86cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 31.41% More
800m 4:48 9:39 35.15% More
1km 5:59 9:38 36.85% More
Mile 9:47 9:47 38.87% More
5k 33:25 10:45 38.57% More
5 miles 54:41 10:56 38.60% More
10k 1:08:14 10:59 38.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 39.05
5km 32:22 10:25 39.82
5M 53:36 10:43 39.37
10km 1:07:29 10:52 39.18
10M 1:51:45 11:11 39.17
Half 2:28:47 11:21 38.67
20M 3:53:00 11:39 39.13
Mara 5:10:13 11:50 39.19
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