-
Time
1:08:15
-
Miles
6.28
-
Min/mi
10:52
-
Pacing
86%
-
WAVA
39.19
-
Stride(cm)
86
-
Cals
723
-
Cadence
171
-
Asc(m)
136
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 6:17(10:06/m) 71cal 5.94/6.41mph
2) 0.62m - 5:59(9:38/m) 73cal 6.23/6.45mph
3) 0.62m - 6:13(10:01/m) 72cal 5.99/7.58mph
4) 0.62m - 7:11(11:34/m) 66cal 5.19/6.8mph
5) 0.62m - 7:15(11:40/m) 74cal 5.14/6.51mph
6) 0.62m - 6:50(11:01/m) 74cal 5.45/5.99mph
7) 0.62m - 7:03(11:20/m) 73cal 5.29/5.82mph
8) 0.62m - 6:51(11:01/m) 75cal 5.45/6.49mph
9) 0.62m - 6:43(10:49/m) 74cal 5.55/6.45mph
10) 0.62m - 7:15(11:40/m) 64cal 5.14/6.2mph
11) 0.07m - 38(9:23/m) 7cal 6.39/6.49mph
6:17 5:59 6:13 7:11 7:15 6:50 7:03 6:51 6:43 7:15 38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:30 |
172 160-188 |
32/1 |
0.50 |
5:06 |
2:28 |
9:53 |
176 172-178 |
19/30 |
0.75 |
7:29 |
2:23 |
9:33 |
175 170-178 |
23/26 |
1.00 |
9:57 |
2:28 |
9:50 |
173 164-178 |
30/24 |
1.25 |
12:35 |
2:38 +15
|
10:33 |
172 120-178 |
29/48 |
1.50 |
15:11 |
2:36 |
10:22 |
173 166-178 |
36/30 |
1.75 |
17:43 |
2:33 |
10:11 |
170 120-178 |
27/47 |
2.00 |
20:04 |
2:21 |
9:23 |
171 160-176 |
22/35 |
2.25 |
23:21 |
3:17 +9
|
13:08 |
168 116-174 |
21/33 |
2.50 |
26:26 |
3:05 +11
|
12:21 |
166 120-176 |
19/28 |
2.75 |
29:37 |
3:10 |
12:42 |
169 106-178 |
18/27 |
3.00 |
32:22 |
2:45 |
11:02 |
174 168-178 |
22/23 |
3.25 |
35:11 |
2:48 |
11:14 |
172 162-176 |
32/11 |
3.50 |
37:58 |
2:48 |
11:10 |
172 168-176 |
25/9 |
3.75 |
40:35 |
2:37 |
10:28 |
172 168-174 |
22/20 |
4.00 |
43:35 |
3:00 |
11:59 |
171 166-176 |
34/29 |
4.25 |
46:22 |
2:47 |
11:07 |
173 166-182 |
38/19 |
4.50 |
49:02 |
2:40 |
10:40 |
172 168-180 |
22/36 |
4.75 |
51:41 |
2:39 |
10:38 |
171 164-176 |
24/28 |
5.00 |
54:44 |
3:03 +10
|
12:11 |
170 158-174 |
22/19 |
5.25 |
57:29 |
2:45 |
11:00 |
170 164-174 |
30/38 |
5.50 |
1:00:00 |
2:31 |
10:04 |
169 160-174 |
30/43 |
5.75 |
1:03:04 |
3:04 |
12:15 |
170 162-174 |
26/48 |
6.00 |
1:05:55 |
2:52 |
11:28 |
169 162-174 |
58/31 |
6.25 |
1:08:45 |
2:49 |
11:16 |
172 164-176 |
24/30 |
6.28 |
1:09:01 |
16 |
9:07 |
167 166-168 |
0/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 7.5% |
10:24
|
27 10.3% |
10:47
|
17 16.5% |
10:01
|
13 11.7% |
9:41
|
13 12.0% |
10:28
|
13 6.0% |
11:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
31.41% |
More |
800m |
4:48 |
9:39 |
35.15% |
More |
1km |
5:59 |
9:38 |
36.85% |
More |
Mile |
9:47 |
9:47 |
38.87% |
More |
5k |
33:25 |
10:45 |
38.57% |
More |
5 miles |
54:41 |
10:56 |
38.60% |
More |
10k |
1:08:14 |
10:59 |
38.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
39.05 |
5km |
32:22 |
10:25 |
39.82 |
5M |
53:36 |
10:43 |
39.37 |
10km |
1:07:29 |
10:52 |
39.18 |
10M |
1:51:45 |
11:11 |
39.17 |
Half |
2:28:47 |
11:21 |
38.67 |
20M |
3:53:00 |
11:39 |
39.13 |
Mara |
5:10:13 |
11:50 |
39.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry