Thu 16th Jun 2022 at 12:34pm by Lisa1907

Run > General

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Time
28:40
Miles
3.19
Min/mi
8:59
Pacing
57%
WAVA
54.52
Stride(cm)
107
Cals
348
Cadence
168
BPM
149
%MHR
87.4
B/mi
1343
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 143/162bpm [1354b/mi] 111cal
2) 1m - 8:57(8:57/m) 152/160bpm [1360b/mi] 111cal
3) 1m - 8:41(8:41/m) 154/167bpm [1337b/mi] 107cal
4) 0.19m - 1:34(8:25/m) 159/163bpm [1338b/mi] 19cal

9:28 8:57 8:41 1:34

Pace

31%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +11	11:45	123 92-143	1445	163 108-170	3/2
0.25	2:37	1:09	9:09	144 138-150	1318	166 162-168	4/3
0.38	3:47	1:10	9:23	153 144-162	1436	166 162-168	2/4
0.50	5:39	1:52 +35	14:54	154 143-159	2296	165 162-168	3/5
0.63	6:47	1:08	9:05	143 138-149	1298	166 164-168	6/6
0.75	8:53	2:06 +1:00	16:45	143 129-148	2394	168 166-170	7/6
0.88	10:18	1:26 +14	11:26	145 141-148	1658	167 162-168	4/7
1.00	12:35	2:16 +1:06	18:11	144 129-152	2619	167 164-170	6/10
1.13	13:40	1:06	8:45	148 136-158	1294	168 166-170	8/5
1.25	15:28	1:48 +41	14:23	151 139-160	2171	166 140-170	7/6
1.38	16:36	1:08	9:02	156 154-157	1408	168 166-168	4/7
1.50	17:41	1:06	8:45	153 147-159	1338	168 168-170	6/4
1.63	18:51	1:10	9:20	152 148-155	1419	168 166-170	5/7
1.75	20:23	1:32 +25	12:14	153 146-159	1871	169 166-172	6/3
1.88	22:25	2:02 +55	16:14	150 138-159	2435	165 116-174	6/10
2.00	23:33	1:08	9:01	153 147-160	1379	170 168-172	11/6
2.13	25:34	2:02 +58	16:16	151 141-160	2456	170 168-174	6/8
2.25	27:04	1:30 +26	11:56	151 144-157	1802	170 168-172	7/3
2.38	28:50	1:46 +45	14:04	148 138-155	2082	172 168-184	5/6
2.50	29:53	1:03	8:27	158 154-163	1334	171 168-174	7/4
2.63	31:34	1:41 +36	13:28	157 149-161	2114	170 166-172	5/4
2.75	33:54	2:20 +1:18	18:42	151 128-167	2824	169 164-170	1/6
2.88	35:44	1:49 +37	14:36	156 141-161	2277	167 160-168	14/4
3.00	37:18	1:35 +27	12:39	158 151-163	2000	169 168-172	1/7
3.13	38:21	1:02	8:19	160 156-161	1330	170 168-172	3/9
3.19	38:53	32	8:55	157 152-162	1399	168 166-170	1/5

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m, Flat prediction 28:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	168	3.2	28:02	11:49
Walk	2.3	121	0	1:07	2:43:05
Still	0.4	-	-	11	-
Pause	19.7	-	-	9:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.31%	More
800m	4:26	8:55	44.18%	More
1km	5:57	9:34	42.97%	More
Mile	10:56	10:56	39.86%	More
5k	37:49	12:10	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.97
5km	27:53	8:58	54.60
5M	46:10	9:14	53.78
10km	58:07	9:21	53.47
10M	1:36:14	9:37	53.06
Half	2:08:08	9:47	51.96
20M	3:20:39	10:02	52.06
Mara	4:27:09	10:12	51.69

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