Thu 16th Jun 2022 at 12:31pm by gwowen

Bike > General

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Time
35:59
Miles
7.40
Mph
12.3
FBI
53.18
Cals
395
BPM
133
%MHR
70.9
B/mi
645
Asc(m)
242
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:25(4:53/m) 135/177bpm [659b/mi] 270cal 12.29/25.34mph
2) 2.4m - 11:34(4:49/m) 139/164bpm [670b/mi] 125cal 12.45/27.45mph

24:25 11:34

Pin Map

0mi in 0

Pace

12%

13%

18%

14%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	8.11	75 61-88	555	2/5
0.50	2:55	1:04	14.09	94 84-104	400	1/8
0.75	3:55	1:00	15.07	122 98-138	486	6/1
1.00	4:53	58	15.49	124 109-135	480	5/3
1.25	6:07	1:14	12.11	114 103-123	565	3/11
1.50	7:13	1:06	13.62	116 105-124	511	10/9
1.75	8:10	57	15.79	125 121-129	475	7/5
2.00	8:58	48	18.83	133 119-144	424	4/8
2.25	10:15	1:17	11.68	142 136-145	729	18/0
2.50	12:03	1:48	8.30	147 132-154	1062	17/0
2.75	13:39	1:36	9.40	151 144-158	964	16/0
3.00	15:11	1:32	9.75	157 154-161	966	21/0
3.25	16:48	1:36	9.33	167 161-177	1074	20/0
3.50	18:06	1:18	11.51	153 140-166	797	8/2
3.75	19:18	1:12	12.48	154 146-159	741	17/0
4.00	20:39	1:20	11.19	159 154-164	852	20/1
4.25	22:05	1:27	10.40	161 155-164	929	0/28
4.50	22:49	44	20.54	138 121-155	403	0/22
4.75	23:34	45	20.17	127 116-146	378	0/33
5.00	24:25	51	17.51	105 98-118	360	0/39
5.25	26:42	2:17 +41	6.55	109 95-142	998	1/17
5.50	28:32	1:49	8.24	151 138-157	1100	25/0
5.75	30:10	1:38	9.18	145 128-161	948	18/0
6.00	30:52	42	21.41	144 132-158	403	12/0
6.25	31:34	42	21.41	131 126-135	367	1/23
6.50	32:38	1:04	13.97	126 117-135	541	1/17
6.75	33:37	58	15.39	136 126-143	530	0/13
7.00	34:14	37	24.27	137 134-143	339	0/7
7.25	35:17	1:03	14.18	150 134-158	635	12/0
7.40	36:40	1:23	6.51	156 150-164	1438	8/0

Heart

133/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 149m

Elevation Graph

Biggest Climbs (m)	Mph
143 4.1%	10.1
59 6.1%	8.9
13 4.1%	9.7
12 3.9%	11.6
11 1.9%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:21	2:43	More
1km	1:43	2:46	More
Mile	3:14	3:14	More
5k	13:42	4:25	More
5 miles	24:09	4:50	More
10k	29:58	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	49:31	4:57
20km	1:02:20	5:01
15 miles	1:16:06	5:04
20 miles	1:43:14	5:10
40km	2:09:58	5:14
25 miles	2:10:47	5:14
42km	2:16:52	5:15
50 miles	4:32:40	5:27
56 miles	5:07:28	5:29
100 miles	9:28:29	5:41
112 miles	10:41:03	5:43

Fetch Miles

4:29	Golf club climb and descent

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