Thu 16th Jun 2022 at 11:14am by Lisa1907

Cross > Other

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Time
36:12
Miles
0.53
Min/mi
1:08:18
Cals
357
BPM
133
%MHR
77.6
B/mi
9062
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 36:12(1:07:48/m) 133/177bpm [9018b/mi] 357cal

36:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	5:40	5:40 +1:11	1:30:45	114 75-138	10346	9/7
0.13	9:14	3:34	57:05	123 103-142	7022	14/12
0.19	12:51	3:37	57:52	126 110-143	7290	18/21
0.25	17:42	4:51	1:17:29	113 88-136	8755	15/25
0.31	22:01	4:19	1:08:59	158 136-177	10898	17/11
0.38	26:38	4:37	1:13:59	142 112-161	10506	9/14
0.44	31:02	4:24	1:10:29	143 107-164	10079	18/14
0.50	35:08	4:06	1:05:36	141 124-158	9251	12/13
0.53	37:23	2:15	1:09:07	147 139-151	10160	7/12

Heart

133/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:01	1:04:28	More
800m	33:32	1:07:28	More

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