Thu 16th Jun 2022 at 12:11pm by Jenster65

Run > Treadmill

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Time
37:09
Miles
4.11
Min/mi
9:02
Pacing
0%
WAVA
64.13
Stride(cm)
105
Cals
378
Cadence
169
BPM
131
%MHR
74.7
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 122/131bpm [626b/km] 55cal
2) 1km - 4:49(4:49/km) 134/139bpm [645b/km] 59cal
3) 1km - 4:41(4:41/km) 142/145bpm [665b/km] 61cal
4) 1km - 4:24(4:24/km) 134/154bpm [590b/km] 49cal
5) 1km - 4:25(4:25/km) 142/158bpm [627b/km] 53cal
6) 1km - 4:52(4:52/km) 132/160bpm [642b/km] 47cal
7) 0.62km - 8:50(14:21/km) 117/139bpm [1679b/km] 54cal

5:08 4:49 4:41 4:24 4:25 4:52 8:50

Pace

17%

18%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	96 69-119	883	155 116-170
0.25	2:08	59	7:51	127 122-131	998	168 166-170
0.38	3:10	1:02	8:18	130 129-131	1079	169 168-172
0.50	4:09	59	7:54	131 130-131	1035	170 170-170
0.63	5:09	59	7:55	129 128-131	1022	171 170-172
0.75	6:07	58	7:43	131 131-132	1010	172 170-172
0.88	7:04	58	7:40	132 131-133	1013	172 172-172
1.00	8:02	57	7:40	134 133-134	1027	172 172-174
1.13	9:02	1:01	8:06	136 134-137	1101	172 170-174
1.25	10:00	57	7:37	138 137-139	1052	172 172-174
1.38	10:57	57	7:37	136 136-137	1035	172 172-174
1.50	11:53	57	7:32	140 137-142	1055	173 172-174
1.63	12:48	55	7:19	143 142-144	1047	174 172-174
1.75	13:45	57	7:37	145 143-145	1105	174 174-174
1.88	14:42	57	7:33	145 145-145	1095	174 174-176
2.00	19:00	4:18 +3:33	34:23	137 91-146	4711	167 110-176
2.13	20:08	1:08	9:01	120 98-136	1082	176 162-184
2.25	20:57	50	6:37	146 138-151	965	183 182-184
2.38	24:01	3:04 +2:10	24:28	125 96-154	3059	173 108-184
2.50	24:50	49	6:32	141 130-149	921	183 182-184
2.63	27:37	2:47 +2:01	22:16	141 102-157	3141	177 124-184
2.75	28:34	57	7:34	132 110-148	1000	181 180-182
2.88	31:02	2:29 +1:28	19:51	147 114-157	2919	170 120-188
3.00	31:57	55	7:16	133 119-146	967	180 170-182
3.13	32:46	49	6:36	154 148-159	1015	183 176-186
3.25	35:16	2:30 +1:35	19:59	130 109-158	2597	174 116-184
3.38	36:08	52	6:58	153 147-158	1066	184 182-188
3.50	39:18	3:09 +2:15	25:13	122 102-160	3077	166 160-188
3.63	40:29	1:11	9:30	127 125-131	1206	166 164-166
3.75	41:31	1:02	8:19	134 132-135	1113	165 164-166
3.88	42:33	1:02	8:16	136 135-137	1125	164 162-166
4.00	43:36	1:03	8:21	138 137-139	1153	166 164-166
4.11	50:11	6:35	59:49	113 98-139	6760	132 86-216

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	173	4.1	31:45	7:49
Walk	30.6	108	0	15:22	5:19:43
Still	6.1	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	65.51%	More
800m	3:44	7:30	62.31%	More
1km	4:40	7:31	64.66%	More
Mile	7:37	7:37	67.04%	More
5k	32:30	10:28	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	61.53
5km	27:37	8:53	64.61
5M	45:44	9:09	63.80
10km	57:35	9:16	63.51
10M	1:35:21	9:32	63.34
Half	2:06:56	9:41	62.22
20M	3:18:47	9:56	62.71
Mara	4:24:40	10:06	62.51

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