Thu 16th Jun 2022 at 8:27am by Akkers

Run > Long Run
  • Time
    2:05:50
  • Miles
    13.44
  • Min/mi
    9:22
  • Pacing
    81%
  • WAVA
    50.04
  • Stride(cm)
    101
  • Cals
    1667
  • Cadence
    170
  • BPM
    160
  • %MHR
    88.7
  • B/mi
    1495
  • Asc(m)
    203
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 133/144bpm [1253b/mi] 62cal 6.37/7.33mph
2) 0.62m - 5:17(8:31/m) 142/155bpm [1209b/mi] 63cal 7.05/7.33mph
3) 0.62m - 5:58(9:36/m) 147/154bpm [1412b/mi] 73cal 6.25/7.56mph
4) 0.62m - 5:33(8:57/m) 147/156bpm [1315b/mi] 67cal 6.71/7.47mph
5) 0.62m - 5:47(9:18/m) 150/163bpm [1394b/mi] 70cal 6.46/6.93mph
6) 0.62m - 5:48(9:20/m) 149/158bpm [1390b/mi] 70cal 6.43/7.14mph
7) 0.62m - 5:26(8:44/m) 156/164bpm [1362b/mi] 70cal 6.87/6.97mph
8) 0.62m - 5:40(9:08/m) 158/162bpm [1443b/mi] 75cal 6.57/7.89mph
9) 0.62m - 5:26(8:45/m) 160/162bpm [1401b/mi] 72cal 6.85/7.62mph
10) 0.62m - 5:53(9:27/m) 159/165bpm [1504b/mi] 77cal 6.34/7.43mph
11) 0.62m - 5:43(9:12/m) 166/171bpm [1527b/mi] 80cal 6.52/6.7mph
12) 0.62m - 5:48(9:20/m) 162/169bpm [1513b/mi] 77cal 6.42/6.68mph
13) 0.62m - 5:49(9:22/m) 166/171bpm [1555b/mi] 80cal 6.41/6.7mph
14) 0.62m - 5:40(9:07/m) 166/171bpm [1513b/mi] 78cal 6.58/7.01mph
15) 0.62m - 5:45(9:14/m) 167/171bpm [1543b/mi] 79cal 6.49/7.06mph
16) 0.62m - 6:23(10:16/m) 166/173bpm [1704b/mi] 87cal 5.85/6.8mph
17) 0.62m - 5:39(9:05/m) 165/170bpm [1500b/mi] 74cal 6.6/6.93mph
18) 0.62m - 6:06(9:49/m) 167/174bpm [1640b/mi] 82cal 6.11/7.01mph
19) 0.62m - 5:50(9:23/m) 172/176bpm [1615b/mi] 83cal 6.39/6.91mph
20) 0.62m - 6:32(10:31/m) 178/188bpm [1872b/mi] 98cal 5.71/6.66mph
21) 0.62m - 6:11(9:57/m) 177/182bpm [1762b/mi] 93cal 6.03/6.7mph
22) 0.4m - 3:45(9:30/m) 180/184bpm [1709b/mi] 57cal 6.32/7.51mph
5:51 5:17 5:58 5:33 5:47 5:48 5:26 5:40 5:26 5:53 5:43 5:48 5:49 5:40 5:45 6:23 5:39 6:06 5:50 6:32 6:11 3:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 13% 52% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:33 129 79-144 1232 173 164-186 14/19
1.00 9:07 4:20 8:41 139 133-145 1206 175 170-178 6/26
1.50 13:17 4:11 8:21 148 138-155 1236 178 174-180 1/18
2.00 18:16 4:58 9:57 146 134-153 1452 175 164-180 16/21
2.50 22:56 4:40 9:20 147 138-156 1372 171 86-180 15/24
3.00 27:29 4:34 9:07 151 135-162 1377 173 168-178 15/21
3.50 32:15 4:46 9:32 147 139-153 1401 171 124-178 16/24
4.00 37:52 5:36 +1:15 11:13 151 135-160 1693 175 170-184 15/22
4.50 42:30 4:39 9:17 158 151-163 1467 173 168-178 21/15
5.00 46:50 4:20 8:40 158 155-160 1368 173 164-178 16/19
5.50 51:12 4:22 8:45 160 156-162 1399 173 166-176 10/31
6.00 55:57 4:45 9:29 160 151-163 1518 169 106-176 14/16
6.50 1:00:33 4:36 9:12 162 154-167 1492 172 166-184 19/8
7.00 1:05:07 4:34 9:07 168 164-171 1533 172 168-178 17/7
7.50 1:09:52 4:45 9:31 161 154-165 1532 169 166-174 9/18
8.00 1:14:31 4:39 9:18 166 163-170 1543 170 168-174 15/3
8.50 1:19:03 4:32 9:05 165 162-170 1497 170 168-172 11/9
9.00 1:23:39 4:35 9:10 167 164-171 1532 170 166-174 12/6
9.50 1:28:46 5:07 10:15 166 156-170 1701 157 82-176 16/2
10.00 1:33:31 4:45 9:29 168 161-173 1594 170 166-174 14/10
10.50 1:38:06 4:36 9:11 164 161-169 1506 169 166-174 9/20
11.00 1:42:57 4:51 9:42 167 159-173 1620 169 158-174 14/8
11.50 1:47:51 4:53 9:47 170 161-176 1662 170 166-174 17/8
12.00 1:52:53 5:03 10:05 174 167-186 1755 165 110-174 14/6
12.50 1:57:53 5:00 10:00 179 169-186 1791 167 84-174 11/6
13.00 2:02:51 4:58 9:55 177 167-180 1756 168 162-174 23/2
13.44 2:07:05 4:14 9:32 180 177-184 1716 169 162-178 19/9

Heart

160/186max
  • Show Beats/Mile

Elevation

Asc 203m, Range 111m, Flat prediction 2:03:24
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.5% 10:04
25 2.1% 9:57
24 2.0% 9:09
14 4.5% 9:15
13 1.9% 10:30
11 1.1% 9:26
See your biggest climbs

Cadence

170 (186 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 171 13.4 2:03:57 9:22
Walk 1.4 108 0.1 1:44 24:06
Still 0.1 - - 9 -
Pause 1.0 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 39.80% More
800m 4:06 8:15 44.43% More
1km 5:11 8:21 45.86% More
Mile 8:27 8:27 48.14% More
5k 28:05 9:02 49.28% More
5 miles 45:41 9:08 49.22% More
10k 57:28 9:15 48.82% More
10 miles 1:33:15 9:20 49.67% More
Half 2:03:42 9:27 49.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 50.77
5km 26:38 8:34 51.96
5M 44:07 8:49 50.97
10km 55:33 8:56 50.50
10M 1:31:59 9:12 50.35
Half 2:02:28 9:21 49.62
20M 3:11:46 9:35 50.21
Mara 4:15:19 9:45 50.29

Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline

Fetch Miles

9:40 The 2 Rs
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,241 Fetchies!
Already a Fetchie? Sign in here