Thu 16th Jun 2022 at 8:51am by tarquin kumquat

Cross > Other

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Time
42:44
Miles
1.53
Min/mi
27:56
Cals
249
Cadence
145
BPM
103
%MHR
60.2
B/mi
2873
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 42:44(27:57/m) 103/143bpm [2879b/mi] 249cal 73/92rpm 2.15/0mph

42:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:39	10:39 +5:08	2:50:18	110 76-143	18732	137 94-178
0.13	11:23	44	11:43	84 74-99	984	147 122-158
0.19	12:15	52	13:53	98 93-105	1360	144 98-162
0.25	13:08	53	14:10	92 85-102	1303	150 140-160
0.31	16:20	3:13 +2:00	51:24	86 81-92	4420	147 122-160
0.38	16:57	37	9:44	112 84-136	1091	133 120-168
0.44	17:27	30	8:00	137 134-140	1096	166 160-170
0.50	17:57	30	8:00	136 133-139	1088	168 166-172
0.56	18:54	57	15:05	122 108-137	1840	124 96-172
0.63	19:37	44	11:38	103 95-110	1199	166 162-170
0.69	23:38	4:00 +2:04	1:04:06	85 66-107	5449	171 146-178
0.75	25:36	1:58	31:36	105 90-115	3318	162 102-176
0.81	26:06	30	7:57	106 102-109	842	155 152-160
0.88	27:12	1:06	17:43	104 100-108	1843	150 98-172
0.94	33:01	5:49 +33	1:33:05	104 87-122	9681	144 100-172
1.00	45:19	12:18 +6:21	3:16:41	95 80-112	18684	155 94-168
1.06	47:36	2:17	36:30	120 98-143	4380	99 30-166
1.13	52:03	4:27 +53	1:11:10	106 94-129	7544	108 30-166
1.19	56:01	3:58 +2:38	1:03:26	100 78-133	6343	151 34-164
1.25	56:47	46	12:23	90 76-115	1114	161 156-162
1.31	58:13	1:26	23:01	111 92-128	2555	123 30-164
1.38	59:37	1:24	22:28	94 84-106	2112	161 160-164
1.44	1:00:38	1:01	16:10	106 83-121	1713	143 36-164
1.50	1:01:26	48	12:45	95 81-106	1211	164 162-166
1.53	1:02:19	53	30:31	99 82-110	3021	95 30-162

Heart

103/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	14:15	28:40	More
1km	31:59	51:28	More

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