Wed 15th Jun 2022 at 5:07pm by StewartC

Bike > Virtual Ride

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Time
1:04:37
Miles
16.23
Mph
15.1
FBI
66.06
Cals
429
Watts
123
Cadence
69
BPM
105
%MHR
55.3
B/mi
418
Asc(m)
302
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 16.23m - 1:04:37(3:59/m) 103/119bpm [410b/mi] 68/103rpm 117/220W 15.07/40.14mph

1:04:37

Pin Map

0mi in 0

Pace

12%

27%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:09	1:09	26.22	87 76-92	199	64 28-72	86 48-151	1/15
1.00	2:33	1:25	21.23	91 84-97	257	69 65-74	114 88-157	13/0
1.50	6:32	3:58	7.55	102 95-107	811	68 55-98	134 72-179	17/0
2.00	9:33	3:01	9.95	106 100-113	639	73 60-84	134 65-203	15/0
2.50	10:50	1:18	23.20	101 99-103	261	75 72-80	109 74-157	11/5
3.00	12:05	1:14	24.19	103 99-113	255	79 60-97	149 81-213	8/13
3.50	12:57	52	34.70	116 113-118	201	93 79-103	154 116-198	1/40
4.00	14:33	1:37	18.63	110 103-115	354	71 58-83	134 65-179	12/11
4.50	15:51	1:18	23.22	98 96-103	253	71 68-75	93 68-123	8/3
5.00	17:57	2:06	14.28	105 96-110	441	72 52-80	136 64-202	12/13
5.50	19:20	1:23	21.76	106 101-111	292	72 57-82	117 61-204	8/22
6.00	20:35	1:15	23.97	103 93-111	258	73 67-77	103 66-147	2/0
6.50	21:49	1:14	24.28	100 88-105	247	73 69-77	110 76-220	11/0
7.00	28:36	6:48	4.42	96 82-108	1305	57 1-83	116 19-163	17/0
7.50	33:24	4:47	6.27	106 102-111	1015	63 45-89	129 63-158	16/0
8.00	34:58	1:35	19.00	106 101-111	335	73 68-76	113 81-163	11/3
8.50	36:23	1:25	21.27	105 100-109	296	76 64-87	122 92-181	4/14
9.00	37:22	59	30.47	103 101-105	203	84 76-90	105 83-130	6/38
9.50	38:58	1:35	18.86	103 91-106	328	71 59-82	124 88-150	8/5
10.00	40:42	1:44	17.24	105 99-108	365	69 55-78	111 77-151	5/10
10.50	42:18	1:36	18.77	104 98-109	332	74 69-77	118 95-145	10/2
11.00	44:26	2:09	14.01	111 103-116	475	62 48-79	129 56-215	12/16
11.50	46:10	1:43	17.43	103 97-110	354	66 58-74	98 69-140	5/18
12.00	47:29	1:20	22.54	98 97-99	261	73 67-80	96 76-126	3/1
12.50	49:22	1:53	15.93	102 99-105	384	69 62-71	111 86-147	12/0
13.00	54:34	5:11	5.79	109 103-113	1130	59 45-84	134 79-167	16/0
13.50	56:41	2:07	14.16	114 104-119	483	68 8-89	130 18-218	16/0
14.00	58:07	1:26	20.97	114 103-118	326	79 67-91	145 99-186	10/5
14.50	59:16	1:09	26.00	112 110-117	259	82 74-95	117 91-139	8/12
15.00	1:00:24	1:08	26.31	111 110-112	253	81 73-94	121 105-145	2/40
15.50	1:02:19	1:55	15.61	112 109-115	430	69 59-83	132 95-173	11/4
16.00	1:03:46	1:26	20.87	110 108-114	316	77 69-83	124 93-198	2/11
16.23	1:04:37	51	16.26	115 111-118	424	75 72-78	116 7-163	3/1

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
57 2.7%	10.1
57 2.7%	6.4
57 2.7%	9.3
13 4.7%	8.9
13 4.7%	9.2
11 2.3%	12.6
See your biggest climbs

Power

123W (220 max)

Power Graph

Power Bands

Cadence

69 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	50	1:40	More
1km	1:05	1:44	More
Mile	1:57	1:57	More
5k	8:05	2:36	More
5 miles	15:14	3:03	More
10k	21:00	3:23	More
10 miles	37:51	3:47	More
Half	51:05	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	38:49	3:53
20km	48:48	3:56
15 miles	59:29	3:58
20 miles	1:20:30	4:02
40km	1:41:10	4:04
25 miles	1:41:48	4:04
42km	1:46:30	4:05
50 miles	3:31:04	4:13
56 miles	3:57:48	4:15
100 miles	7:17:39	4:23
112 miles	8:13:04	4:24

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