Thu 16th Jun 2022 at 6:38am by Charliem91

Run > General

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Time
1:00:37
Miles
5.00
Min/mi
12:07
Pacing
67%
Stride(cm)
89
Cals
540
Cadence
149
BPM
163
%MHR
95.5
B/mi
1980
Asc(m)
324
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 150/179bpm [1887b/mi] 106cal
2) 1m - 10:30(10:30/m) 175/185bpm [1837b/mi] 106cal
3) 1m - 12:13(12:13/m) 172/181bpm [2101b/mi] 114cal
4) 1m - 11:53(11:53/m) 160/173bpm [1901b/mi] 102cal
5) 1m - 13:26(13:28/m) 160/178bpm [2154b/mi] 112cal

12:35 10:30 12:13 11:53 13:26

Pace

22%

25%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:40	118 100-149	2203	141 108-164	90/9
0.50	7:22	2:42	10:46	164 150-171	1766	153 150-158	19/28
0.75	10:06	2:44	10:57	172 165-175	1885	154 150-158	21/21
1.00	12:38	2:32	10:09	175 172-179	1777	153 146-156	8/8
1.25	15:18	2:40	10:40	172 167-177	1836	154 138-158	13/17
1.50	17:42	2:24	9:34	174 170-177	1665	153 150-158	6/16
1.75	20:15	2:33	10:14	175 170-178	1790	154 150-158	47/26
2.00	23:07	2:52	11:27	180 174-184	2061	154 142-160	12/44
2.25	25:38	2:31	10:05	174 166-181	1754	154 140-158	22/18
2.50	28:51	3:12	12:49	174 167-179	2231	153 148-158	22/14
2.75	31:44	2:53	11:34	169 165-175	1955	152 148-154	27/9
3.00	35:18	3:34	14:17	169 159-176	2413	137 100-156	19/11
3.25	38:09	2:51	11:23	167 157-171	1901	155 152-158	6/29
3.50	40:50	2:41	10:46	160 149-170	1722	149 146-152	23/3
3.75	44:21	3:30	14:02	154 134-173	2161	128 100-158	5/20
4.00	47:13	2:52	11:29	162 152-168	1860	153 150-156	14/8
4.25	50:08	2:55	11:39	162 159-165	1887	154 150-158	3/17
4.50	53:31	3:24	13:34	153 140-163	2077	153 150-158	13/7
4.75	56:40	3:08	12:34	167 153-178	2097	155 150-158	29/18
5.00	1:00:38	3:58	16:08	160 125-178	2582	135 106-158	30/1

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 101m, Flat prediction 59:47

Elevation Graph

Biggest Climbs (m)	Min/mi
38 30.0%	10:06
33 16.0%	11:30
28 6.3%	13:39
28 11.3%	12:47
23 10.9%	16:20
13 12.3%	10:14
See your biggest climbs

Cadence

149 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	153	4.7	53:44	11:30
Walk	9.7	108	0.3	5:52	18:08
Still	1.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	0.00%	More
800m	4:53	9:49	0.00%	More
1km	6:09	9:54	0.00%	More
Mile	10:06	10:06	0.00%	More
5k	34:18	11:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:00	11:00
5km	36:36	11:47
5M	1:00:37	12:07
10km	1:16:19	12:17
10M	2:06:23	12:38
Half	2:48:16	12:51
20M	4:23:30	13:11
Mara	5:50:49	13:23

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