Thu 16th Jun 2022 at 8:53am by James15

Run > General

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Time
29:26
Miles
3.61
Min/mi
8:09
Pacing
57%
WAVA
52.02
Stride(cm)
117
Cals
427
Cadence
168
BPM
147
%MHR
86
B/mi
1200
Asc(m)
149
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:46/m) 136/154bpm [1055b/mi] 62cal 7.73/8.01mph
2) 0.62m - 5:05(8:12/m) 145/153bpm [1188b/mi] 72cal 7.32/7.66mph
3) 0.62m - 5:05(8:10/m) 153/167bpm [1250b/mi] 75cal 7.34/7.74mph
4) 0.62m - 5:12(8:22/m) 161/172bpm [1347b/mi] 82cal 7.17/7.58mph
5) 0.62m - 5:03(8:07/m) 151/170bpm [1227b/mi] 71cal 7.39/7.64mph
6) 0.5m - 4:12(8:24/m) 160/172bpm [1343b/mi] 65cal 7.15/7.41mph

4:49 5:05 5:05 5:12 5:03 4:12

Pace

16%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	104 74-124	839	167 162-172	3/2
0.25	1:56	55	7:24	128 112-143	946	167 164-172	1/2
0.38	2:56	1:00	8:03	147 133-154	1183	169 168-170	1/1
0.50	3:52	56	7:25	150 148-154	1111	168 166-170	3/4
0.63	4:52	1:00	8:03	150 148-153	1207	169 168-170	2/1
0.75	5:55	1:03	8:26	149 147-151	1256	170 166-172	2/4
0.88	7:02	1:06	8:49	143 139-149	1262	169 166-170	4/18
1.00	7:59	58	7:42	145 142-148	1115	169 168-172	17/1
1.13	9:01	1:01	8:11	137 127-145	1122	169 168-170	10/9
1.25	9:59	58	7:48	150 147-153	1169	169 168-170	3/5
1.38	11:04	1:05	8:37	158 153-167	1360	167 162-172	1/7
1.50	12:04	1:00	7:59	160 157-163	1277	168 166-170	3/17
1.63	14:10	2:06 +1:08	16:49	153 118-158	2572	168 166-170	18/4
1.75	15:10	1:00	8:03	142 124-155	1144	169 166-170	1/5
1.88	16:13	1:02	8:19	141 127-157	1173	170 168-172	3/11
2.00	17:15	1:03	8:20	163 142-172	1359	168 162-174	8/2
2.13	18:17	1:02	8:16	164 160-168	1356	167 166-168	2/3
2.25	19:22	1:05	8:41	163 158-168	1416	168 166-172	7/2
2.38	20:27	1:04	8:35	164 160-167	1407	170 168-172	4/10
2.50	22:16	1:49 +54	14:33	152 143-159	2212	169 166-170	15/5
2.63	23:22	1:06	8:49	160 146-170	1410	170 168-172	10/2
2.75	24:23	1:01	8:12	150 145-152	1229	169 168-170	3/4
2.88	25:26	1:03	8:23	157 150-160	1316	167 166-172	12/6
3.00	27:33	2:07 +1:12	16:56	134 115-157	2268	166 156-170	4/17
3.13	28:37	1:04	8:29	153 141-161	1297	169 166-172	8/9
3.25	30:33	1:56 +52	15:31	152 140-165	2358	163 96-170	10/3
3.38	31:37	1:04	8:34	159 152-163	1362	169 166-170	8/15
3.50	32:40	1:03	8:24	165 161-169	1386	171 166-174	18/4
3.60	33:31	51	8:03	169 168-172	1361	169 166-172	4/5

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 39m, Flat prediction 29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.9%	8:44
11 7.0%	8:32
11 6.0%	8:39
10 10.2%	7:30
See your biggest climbs

Cadence

168 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	168	3.6	29:18	8:27
Walk	8.9	102	0	3:05	7:48:33
Pause	3.3	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.49%	More
800m	3:48	7:39	44.84%	More
1km	4:51	7:48	46.17%	More
Mile	7:58	7:58	48.54%	More
5k	28:27	9:09	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.26
5km	25:06	8:05	52.37
5M	41:34	8:19	51.46
10km	52:20	8:25	51.12
10M	1:26:40	8:40	51.01
Half	1:55:24	8:49	50.30
20M	3:00:42	9:02	50.90
Mara	4:00:36	9:11	50.98

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