Wed 15th Jun 2022 at 12:03pm by GoateeH

Walk > General

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Time
4:36:28
Miles
7.51
Min/mi
36:49
Stride(cm)
40
Cals
739
Cadence
109
BPM
77
%MHR
41.8
B/mi
2846
Asc(m)
519
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:48(22:12/m) 88/119bpm [1954b/mi] 65cal 44/80rpm 2.7/3.55mph
2) 0.62m - 14:10(22:48/m) 77/107bpm [1755b/mi] 40cal 42/75rpm 2.63/3.76mph
3) 0.62m - 24:01(38:40/m) 81/127bpm [3132b/mi] 81cal 33/80rpm 1.55/3.15mph
4) 0.62m - 35:05(56:28/m) 74/127bpm [4179b/mi] 97cal 20/80rpm 1.06/3.3mph
5) 0.62m - 47:22(1:16:14/m) 73/111bpm [5565b/mi] 117cal 19/83rpm 0.79/3.72mph
6) 0.62m - 40:09(1:04:38/m) 77/128bpm [4976b/mi] 114cal 17/79rpm 0.93/3.4mph
7) 0.62m - 18:17(29:25/m) 73/84bpm [2147b/mi] 42cal 32/77rpm 2.04/4.44mph
8) 0.62m - 16:00(25:44/m) 74/107bpm [1905b/mi] 40cal 39/64rpm 2.33/3.97mph
9) 0.62m - 15:06(24:18/m) 75/103bpm [1822b/mi] 39cal 37/60rpm 2.47/3.7mph
10) 0.62m - 13:38(21:56/m) 70/97bpm [1535b/mi] 28cal 44/60rpm 2.74/3.76mph
11) 0.62m - 17:58(28:55/m) 61/96bpm [1764b/mi] 26cal 32/60rpm 2.07/4.07mph
12) 0.62m - 18:55(30:26/m) 70/118bpm [2131b/mi] 42cal 18/75rpm 1.97/4.3mph
13) 0.06m - 1:59(34:32/m) 88/96bpm [3038b/mi] 8cal 24/78rpm 1.74/2.51mph

13:48 14:10 24:01 35:05 47:22 40:09 18:17 16:00 15:06 13:38 17:58 18:55 1:59

Pin Map

0mi in 0

Pace

50%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:57	5:57	23:48	96 47-118	2284	100 86-120	9/16
0.50	11:28	5:31	22:04	89 64-114	1964	103 88-160	14/13
0.75	16:48	5:20	21:19	76 60-106	1620	107 80-150	16/3
1.00	22:13	5:26	21:42	77 68-100	1672	100 86-120	21/3
1.25	28:08	5:55	23:39	79 64-99	1868	94 82-120	52/1
1.50	40:02	11:54	47:37	83 55-110	3952	112 80-158	41/2
1.75	48:37	8:35	34:21	86 64-126	2954	121 38-160	36/0
2.00	1:00:01	11:24	45:37	78 54-105	3558	104 80-158	30/9
2.25	1:12:58	12:56	51:46	85 52-126	4400	113 80-160	21/5
2.50	1:27:26	14:28	57:53	76 48-116	4400	119 80-158	23/2
2.75	1:39:07	11:40	46:41	78 52-111	3641	119 80-154	47/8
3.00	2:06:18	27:12	1:48:48	71 52-90	7725	125 82-158	43/5
3.25	2:21:32	15:13	1:00:54	82 63-103	4993	121 30-166	12/7
3.50	2:38:31	17:00	1:07:58	79 55-128	5370	121 80-158	60/1
3.75	2:55:05	16:34	1:06:14	78 63-96	5167	109 82-144	51/3
4.00	3:01:25	6:19	25:18	72 63-83	1821	99 80-120	32/3
4.25	3:09:50	8:25	33:41	72 53-84	2426	104 86-120	19/7
4.50	3:16:54	7:04	28:17	83 73-105	2347	106 96-126	5/36
4.75	3:22:28	5:34	22:16	72 60-82	1604	105 80-120	4/53
5.00	3:29:32	7:04	28:15	70 58-88	1977	105 30-120	1/59
5.25	3:36:54	7:22	29:28	75 56-97	2210	97 30-120	0/65
5.50	3:41:53	5:00	19:59	81 71-103	1618	101 90-120	2/78
5.75	3:47:51	5:57	23:49	77 59-99	1834	101 92-120	7/30
6.00	3:53:31	5:41	22:42	72 58-78	1635	103 90-120	8/34
6.25	3:58:17	4:46	19:02	60 50-80	1142	106 94-120	2/39
6.50	4:04:44	6:27	25:48	62 49-84	1600	105 92-120	5/47
6.75	4:11:41	6:57	27:46	63 48-89	1750	98 80-120	4/27
7.00	4:22:06	10:26	41:43	64 41-96	2670	110 90-128	4/28
7.25	5:30:35	1:08:29 +1:02:27	4:33:55	80 63-118	21913	118 92-128	7/10
7.50	5:38:23	7:48	31:13	81 66-96	2528	127 90-156	34/6
7.51	5:38:55	32	38:00	87 81-92	3306	120 120-120	0/1

Heart

77/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 519m, Range 464m

Elevation Graph

Biggest Climbs (m)	Min/mi
427 11.7%	57:06
22 4.6%	21:07
17 5.0%	26:01
11 2.7%	22:07
See your biggest climbs

Cadence

109 (166 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:30	19:06	More
1km	11:54	19:09	More
Mile	21:08	21:08	More
5k	1:19:01	25:26	More
5 miles	3:18:02	39:36	More
10k	3:56:17	38:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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