Thu 16th Jun 2022 at 7:39am by steve m

Run > General

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Time
23:24
Miles
3.00
Min/mi
7:48
Pacing
84%
WAVA
67.16
Stride(cm)
117
Cals
294
Cadence
176
BPM
157
%MHR
92.1
B/mi
1228
Asc(m)
133
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 145/157bpm [1172b/mi] 91cal 7.42/8.37mph
2) 1m - 8:04(8:04/m) 159/168bpm [1282b/mi] 106cal 7.44/8.7mph
3) 1m - 7:15(7:15/m) 175/185bpm [1268b/mi] 97cal 8.28/9.02mph

8:05 8:04 7:15

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +7	8:44	109 84-132	953	177 174-182	0/10
0.25	1:59	54	7:10	142 135-148	1019	176 174-178	7/0
0.38	2:57	58	7:43	152 149-154	1173	179 178-182	6/1
0.50	4:00	1:03	8:22	146 142-149	1221	175 168-178	0/17
0.63	5:02	1:03	8:20	148 145-150	1234	172 172-174	5/4
0.75	6:04	1:02	8:15	152 150-154	1254	172 170-176	13/1
0.88	7:08	1:04	8:30	153 149-157	1302	174 172-178	5/1
1.00	8:11	1:03	8:22	152 149-155	1272	173 172-176	7/2
1.13	9:15	1:04	8:34	155 151-156	1328	172 172-176	23/16
1.25	10:18	1:03	8:25	158 151-161	1331	172 170-174	3/1
1.38	11:25	1:07	8:54	161 159-164	1433	173 172-176	9/1
1.50	12:29	1:04	8:29	161 159-163	1365	175 172-178	24/0
1.63	13:21	52	6:56	160 158-163	1110	177 174-180	3/11
1.75	14:46	1:26 +23	11:25	157 145-163	1793	176 172-180	1/20
1.88	15:43	56	7:31	159 153-164	1194	181 176-184	8/4
2.00	16:38	55	7:21	164 161-168	1206	178 176-180	4/4
2.13	17:35	57	7:34	167 165-170	1264	176 172-182	1/7
2.25	18:30	55	7:24	168 164-173	1243	176 172-182	9/2
2.38	19:28	58	7:46	174 169-178	1351	178 170-182	5/6
2.50	20:21	52	7:00	181 179-183	1266	182 180-184	2/5
2.63	21:12	51	6:49	176 173-182	1200	183 178-186	3/14
2.75	22:05	53	7:05	182 180-184	1288	180 174-186	2/8
2.88	22:57	52	6:58	180 175-185	1254	180 176-182	1/15
3.00	23:53	56	7:29	173 171-174	1295	176 164-180	1/5

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 71m, Flat prediction 22:40

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.7%	8:39
25 5.3%	8:23
22 18.7%	8:57
14 4.5%	7:26
See your biggest climbs

Cadence

176 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	23:54	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	52.81%	More
800m	3:27	6:57	62.38%	More
1km	4:20	6:59	64.78%	More
Mile	7:12	7:12	66.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	65.47
5km	24:17	7:49	67.10
5M	40:13	8:03	66.30
10km	50:38	8:09	65.91
10M	1:23:51	8:23	65.96
Half	1:51:38	8:31	65.14
20M	2:54:48	8:44	65.92
Mara	3:52:44	8:53	66.02

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