Thu 16th Jun 2022 at 6:43am by damo_HAC
Run > General
-
Time
1:00:10
-
Miles
7.37
-
Min/mi
8:10
-
Pacing
58%
-
WAVA
56.69
-
Stride(cm)
119
-
Cals
787
-
Cadence
166
-
BPM
132
-
%MHR
74.3
-
B/mi
1079
-
Asc(m)
344
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 127/166bpm [669b/km] 71cal 11.39/14.44kmph
2) 1km - 5:06(5:06/km) 126/130bpm [643b/km] 67cal 11.75/13.13kmph
3) 1km - 5:19(5:19/km) 129/136bpm [685b/km] 70cal 11.29/13.5kmph
4) 1km - 4:59(4:59/km) 129/135bpm [644b/km] 65cal 12.02/13.87kmph
5) 1km - 4:54(4:54/km) 135/141bpm [661b/km] 69cal 12.26/13.74kmph
6) 1km - 5:08(5:08/km) 136/143bpm [697b/km] 72cal 11.71/12.53kmph
7) 1km - 5:05(5:05/km) 135/141bpm [687b/km] 69cal 11.79/13.37kmph
8) 1km - 4:52(4:52/km) 136/139bpm [662b/km] 67cal 12.32/12.8kmph
9) 1km - 5:01(5:01/km) 134/138bpm [672b/km] 64cal 11.97/12.09kmph
10) 1km - 5:02(5:02/km) 134/139bpm [674b/km] 61cal 11.93/12.12kmph
11) 1km - 5:05(5:05/km) 134/138bpm [682b/km] 60cal 11.8/12.33kmph
12) 0.85km - 4:23(5:08/km) 134/138bpm [688b/km] 52cal 11.68/12.26kmph
5:16 5:06 5:19 4:59 4:54 5:08 5:05 4:52 5:01 5:02 5:05 4:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:06 |
2:06 |
8:22 |
130 100-165 |
1088 |
159 116-168 |
5/3 |
| 0.50 |
4:06 |
2:00 |
8:01 |
125 120-130 |
1002 |
165 162-166 |
3/12 |
| 0.75 |
6:17 |
2:11 |
8:44 |
128 125-130 |
1117 |
165 162-170 |
5/7 |
| 1.00 |
8:23 |
2:06 |
8:23 |
127 123-130 |
1065 |
166 164-168 |
12/8 |
| 1.25 |
10:27 |
2:05 |
8:19 |
126 123-128 |
1047 |
166 162-170 |
15/15 |
| 1.50 |
14:51 |
4:24 +2:24
|
17:35 |
126 103-135 |
2216 |
163 158-168 |
12/50 |
| 1.75 |
17:23 |
2:32 +16
|
10:07 |
130 124-135 |
1315 |
166 162-170 |
25/30 |
| 2.00 |
20:18 |
2:55 +41
|
11:39 |
125 112-133 |
1457 |
163 116-170 |
12/22 |
| 2.25 |
22:12 |
1:54 |
7:37 |
131 127-134 |
999 |
167 164-170 |
34/37 |
| 2.50 |
24:08 |
1:56 |
7:44 |
133 131-135 |
1028 |
166 156-170 |
19/21 |
| 2.75 |
26:04 |
1:56 |
7:43 |
133 131-137 |
1027 |
167 164-170 |
15/4 |
| 3.00 |
28:03 |
1:59 |
7:56 |
134 132-136 |
1063 |
166 154-170 |
12/16 |
| 3.25 |
30:14 |
2:11 |
8:44 |
140 134-143 |
1222 |
169 168-170 |
7/10 |
| 3.50 |
32:15 |
2:01 |
8:04 |
134 130-140 |
1081 |
168 164-170 |
14/10 |
| 3.75 |
34:14 |
1:59 |
7:57 |
135 133-139 |
1072 |
168 164-170 |
29/21 |
| 4.00 |
36:15 |
2:01 |
8:03 |
135 134-137 |
1087 |
169 168-170 |
17/13 |
| 4.25 |
38:24 |
2:09 |
8:37 |
134 130-140 |
1155 |
167 162-170 |
12/11 |
| 4.50 |
40:18 |
1:54 |
7:36 |
137 134-141 |
1042 |
168 166-170 |
10/20 |
| 4.75 |
42:16 |
1:58 |
7:54 |
137 135-139 |
1081 |
168 166-172 |
16/19 |
| 5.00 |
44:16 |
2:00 |
7:59 |
136 135-138 |
1086 |
168 166-170 |
15/19 |
| 5.25 |
46:16 |
2:00 |
7:59 |
135 133-137 |
1077 |
168 166-168 |
19/16 |
| 5.50 |
48:18 |
2:02 |
8:07 |
133 132-134 |
1080 |
168 164-170 |
14/17 |
| 5.75 |
50:18 |
2:00 |
8:01 |
134 131-136 |
1074 |
168 166-170 |
31/9 |
| 6.00 |
52:22 |
2:05 |
8:18 |
133 131-136 |
1104 |
167 164-170 |
17/21 |
| 6.25 |
54:22 |
1:59 |
7:58 |
136 134-137 |
1083 |
168 166-170 |
9/31 |
| 6.50 |
56:19 |
1:57 |
7:48 |
135 132-138 |
1054 |
167 164-170 |
28/15 |
| 6.75 |
58:25 |
2:06 |
8:25 |
132 130-134 |
1111 |
167 166-168 |
14/5 |
| 7.00 |
1:00:27 |
2:02 |
8:08 |
133 131-136 |
1082 |
167 164-170 |
8/22 |
| 7.25 |
1:02:27 |
2:00 |
7:59 |
135 132-137 |
1077 |
168 166-168 |
16/3 |
| 7.37 |
1:03:32 |
1:05 |
9:26 |
135 132-138 |
1274 |
168 162-170 |
3/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
52 31.0% |
32:41
|
|
27 9.3% |
8:06
|
|
22 20.5% |
10:10
|
|
20 18.7% |
8:50
|
|
19 12.6% |
7:44
|
|
13 6.6% |
8:09
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.3 |
166 |
7.4 |
1:02:25 |
8:30 |
| Walk |
1.7 |
117 |
0 |
1:07 |
1:13:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
43.99% |
More |
| 800m |
3:47 |
7:36 |
49.15% |
More |
| 1km |
4:43 |
7:35 |
51.42% |
More |
| Mile |
7:41 |
7:41 |
53.78% |
More |
| 5k |
24:45 |
7:58 |
56.78% |
More |
| 5 miles |
40:06 |
8:01 |
56.95% |
More |
| 10k |
53:45 |
8:39 |
53.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
56.98 |
| 5km |
24:05 |
7:45 |
58.34 |
| 5M |
39:53 |
7:59 |
57.27 |
| 10km |
50:13 |
8:05 |
56.77 |
| 10M |
1:23:09 |
8:19 |
56.62 |
| Half |
1:50:42 |
8:27 |
55.82 |
| 20M |
2:53:21 |
8:40 |
56.48 |
| Mara |
3:50:48 |
8:49 |
56.57 |
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