Wed 15th Jun 2022 at 6:00pm by Totoro
Walk > General
-
Time
33:52
-
Miles
1.78
-
Min/mi
19:02
-
Cals
262
-
BPM
111
-
%MHR
61.7
-
B/mi
2112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.78m - 33:52(18:58/m) 262cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:54 |
106 102-108 |
2428 |
2/3 |
0.13 |
2:41 |
1:16 |
20:08 |
113 105-118 |
2276 |
2/2 |
0.19 |
3:56 |
1:14 |
19:48 |
113 107-118 |
2237 |
2/1 |
0.25 |
5:08 |
1:13 |
19:24 |
113 107-119 |
2192 |
2/2 |
0.31 |
6:21 |
1:13 |
19:28 |
114 109-117 |
2219 |
0/1 |
0.38 |
7:35 |
1:13 |
19:32 |
107 102-112 |
2090 |
1/2 |
0.44 |
8:45 |
1:10 |
18:43 |
113 108-118 |
2116 |
1/1 |
0.50 |
9:53 |
1:08 |
18:14 |
111 105-117 |
2024 |
2/1 |
0.56 |
11:06 |
1:12 |
19:18 |
112 107-117 |
2162 |
1/0 |
0.63 |
12:15 |
1:09 |
18:28 |
115 107-121 |
2124 |
2/1 |
0.69 |
13:25 |
1:10 |
18:48 |
112 108-116 |
2105 |
2/2 |
0.75 |
14:36 |
1:10 |
18:46 |
111 110-114 |
2084 |
0/0 |
0.81 |
15:45 |
1:09 |
18:28 |
111 108-115 |
2051 |
4/2 |
0.88 |
16:52 |
1:07 |
17:56 |
113 109-117 |
2027 |
3/0 |
0.94 |
18:46 |
1:53 |
30:12 |
118 108-127 |
3564 |
2/1 |
1.00 |
19:48 |
1:02 |
16:31 |
116 111-121 |
1916 |
0/4 |
1.06 |
20:50 |
1:02 |
16:33 |
112 109-115 |
1853 |
0/2 |
1.13 |
21:54 |
1:04 |
17:09 |
109 105-114 |
1869 |
1/2 |
1.19 |
23:03 |
1:09 |
18:29 |
110 105-113 |
2032 |
0/1 |
1.25 |
24:08 |
1:05 |
17:14 |
113 111-115 |
1948 |
1/2 |
1.31 |
25:12 |
1:04 |
17:07 |
113 111-115 |
1934 |
1/2 |
1.38 |
26:17 |
1:05 |
17:19 |
111 106-116 |
1922 |
2/0 |
1.44 |
39:33 |
13:16 |
3:32:15 |
105 88-115 |
22286 |
1/0 |
1.50 |
40:42 |
1:09 |
18:25 |
106 94-114 |
1953 |
1/1 |
1.56 |
41:48 |
1:06 |
17:43 |
111 109-112 |
1966 |
3/0 |
1.63 |
42:56 |
1:08 |
18:10 |
109 105-111 |
1979 |
1/1 |
1.69 |
44:04 |
1:07 |
17:59 |
110 109-112 |
1978 |
1/0 |
1.75 |
45:11 |
1:07 |
17:54 |
112 110-114 |
2005 |
1/0 |
1.79 |
45:52 |
41 |
18:52 |
111 110-112 |
2094 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:07 |
More |
800m |
9:10 |
18:27 |
More |
1km |
11:33 |
18:36 |
More |
Mile |
18:39 |
18:39 |
More |
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