Thu 16th Jun 2022 at 6:57am by AlanPittballMiles

Run > General

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Time
28:33
Miles
3.13
Min/mi
9:07
Pacing
95%
Stride(cm)
98
Cals
383
Cadence
181
BPM
131
%MHR
76.8
B/mi
1198
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 124/135bpm [1143b/mi] 125cal
2) 1m - 8:46(8:46/m) 134/138bpm [1176b/mi] 116cal
3) 1m - 9:14(9:14/m) 135/142bpm [1247b/mi] 125cal
4) 0.13m - 1:19(10:11/m) 138/140bpm [1405b/mi] 17cal

9:13 8:46 9:14 1:19

Pace

12%

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	96 65-118	920	173 114-180	5/1
0.25	2:21	1:09	9:15	125 118-132	1157	178 176-180	4/0
0.38	3:28	1:07	8:52	126 120-130	1118	177 172-184	4/3
0.50	4:34	1:06	8:47	131 127-135	1151	177 174-184	1/4
0.63	5:43	1:09	9:12	127 124-130	1169	181 176-184	4/3
0.75	6:53	1:10	9:21	130 127-133	1217	181 178-182	2/1
0.88	8:02	1:09	9:08	129 127-132	1178	181 176-186	3/2
1.00	9:12	1:10	9:23	132 129-135	1239	182 178-186	5/0
1.13	10:18	1:06	8:50	135 131-138	1192	181 180-184	1/4
1.25	11:21	1:03	8:24	133 132-135	1116	184 182-188	1/4
1.38	12:27	1:06	8:45	133 131-134	1163	183 180-186	1/4
1.50	13:33	1:06	8:49	132 130-134	1165	184 182-186	3/1
1.63	14:38	1:06	8:45	135 133-138	1180	183 182-186	3/4
1.75	15:44	1:06	8:44	134 128-136	1171	182 180-186	1/8
1.88	16:49	1:05	8:39	133 129-136	1150	183 178-190	4/2
2.00	17:58	1:10	9:16	135 132-137	1252	180 176-182	0/6
2.13	19:07	1:09	9:10	130 128-132	1191	183 178-188	4/4
2.25	20:20	1:13	9:46	134 131-136	1308	181 176-188	8/3
2.38	21:34	1:14	9:49	139 137-141	1365	180 176-184	4/2
2.50	22:38	1:04	8:35	135 133-139	1158	181 176-184	2/4
2.63	23:49	1:11	9:26	136 133-137	1282	182 178-184	3/2
2.75	24:56	1:07	8:52	137 137-137	1215	182 180-184	2/1
2.88	26:05	1:10	9:19	135 132-137	1258	180 178-184	1/1
3.00	27:13	1:07	8:58	138 135-142	1237	182 178-186	4/0
3.13	28:28	1:15	10:02	138 134-140	1384	179 172-182	4/1
3.13	28:32	4	17:31	135 134-136	2365	174 172-176	0/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 24m, Flat prediction 28:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	9:16
11 2.3%	9:10
11 4.4%	10:06
See your biggest climbs

Cadence

181 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	28:29	9:07
Walk	0.2	117	0	3	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:23	8:41	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	28:14	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:20	9:07
5M	46:54	9:23
10km	59:04	9:30
10M	1:37:48	9:47
Half	2:10:12	9:56
20M	3:23:54	10:12
Mara	4:31:28	10:22

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