Thu 16th Jun 2022 at 6:20am by Jaffa Cake

Run > Easy

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Time
45:01
Miles
4.50
Min/mi
10:00
Pacing
92%
WAVA
49.08
Stride(cm)
92
Cals
515
Cadence
174
BPM
117
%MHR
69.6
B/mi
1169
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 111/124bpm [1212b/mi] 121cal 5.5/6.3mph
2) 1m - 9:35(9:35/m) 112/123bpm [1074b/mi] 104cal 6.26/7.12mph
3) 1m - 9:35(9:35/m) 121/136bpm [1160b/mi] 114cal 6.26/6.76mph
4) 1m - 10:07(10:07/m) 124/139bpm [1254b/mi] 122cal 5.93/6.64mph
5) 0.5m - 4:49(9:37/m) 122/130bpm [1173b/mi] 54cal 6.24/6.89mph

10:55 9:35 9:35 10:07 4:49

Pin Map

0mi in 0

Pace

52%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	97 64-117	1186	175 172-178	3/2
0.25	2:49	1:17	10:15	112 107-116	1149	173 172-176	6/1
0.38	4:10	1:21	10:47	108 103-112	1165	173 170-174	2/3
0.50	5:28	1:18	10:27	105 98-113	1097	172 168-182	0/7
0.63	6:50	1:22	10:55	118 112-123	1289	174 172-176	3/1
0.75	8:16	1:26	11:29	119 116-124	1367	172 170-178	6/0
0.88	9:38	1:22	10:53	114 111-117	1240	172 168-180	2/1
1.00	10:54	1:17	10:13	110 105-116	1123	173 170-180	3/0
1.13	12:06	1:12	9:37	105 100-110	1010	177 170-222	1/2
1.25	13:18	1:12	9:34	110 106-115	1053	174 172-176	0/6
1.38	14:36	1:18	10:24	119 113-122	1237	174 172-176	0/3
1.50	15:54	1:18	10:21	117 113-122	1210	175 172-178	5/2
1.63	17:03	1:10	9:17	116 112-121	1076	174 172-182	4/5
1.75	18:14	1:11	9:28	109 103-119	1031	175 172-184	1/4
1.88	19:20	1:06	8:44	108 105-109	944	177 174-190	1/9
2.00	20:29	1:09	9:15	113 107-120	1045	176 174-180	0/9
2.13	21:40	1:11	9:26	126 121-132	1188	175 174-180	1/5
2.25	22:52	1:12	9:33	114 107-122	1090	174 140-182	3/1
2.38	24:01	1:09	9:15	114 113-115	1054	177 174-180	0/7
2.50	25:09	1:08	9:03	117 113-120	1059	178 174-182	0/6
2.63	26:27	1:18	10:23	127 119-133	1318	176 172-178	3/1
2.75	27:41	1:14	9:54	131 127-136	1298	174 172-178	8/0
2.88	28:54	1:13	9:45	123 121-128	1198	174 172-178	4/0
3.00	30:05	1:11	9:26	119 113-122	1122	174 172-180	1/2
3.13	31:23	1:18	10:25	127 115-137	1323	174 170-180	6/3
3.25	32:39	1:16	10:12	120 115-127	1224	173 170-176	3/2
3.38	33:55	1:16	10:10	125 117-131	1270	175 172-180	6/1
3.50	35:20	1:24	11:16	130 127-136	1464	173 170-176	8/0
3.63	36:37	1:17	10:19	129 123-134	1330	173 172-176	8/0
3.75	37:53	1:16	10:06	119 111-124	1201	173 172-174	1/5
3.88	39:01	1:08	9:07	114 111-117	1039	175 172-182	0/6
4.00	40:12	1:11	9:26	125 117-131	1180	174 172-176	4/2
4.13	41:21	1:09	9:08	119 115-124	1088	175 172-178	1/3
4.25	42:28	1:07	8:58	122 115-127	1095	179 176-180	3/7
4.38	43:44	1:16	10:09	127 123-130	1289	175 174-176	4/3
4.50	45:01	1:17	10:17	121 117-125	1245	175 170-178	4/3

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 44m, Flat prediction 44:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	10:33
16 2.3%	9:57
14 1.8%	10:52
See your biggest climbs

Cadence

174 (222 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4.5	44:59	10:00
Walk	0.1	140	0	3	26:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.40%	More
800m	4:29	9:02	44.65%	More
1km	5:42	9:10	45.84%	More
Mile	9:15	9:15	47.95%	More
5k	30:10	9:43	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	29:38	9:32	50.92
5M	50:42	10:08	48.53
10km	1:04:47	10:26	47.46
10M	1:50:50	11:05	45.89
Half	2:30:19	11:28	44.45
20M	4:02:18	12:07	43.69
Mara	5:28:37	12:33	42.96

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