Wed 15th Jun 2022 at 5:26pm by Jaffa Cake

Walk > General

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Time
30:02
Miles
1.39
Min/mi
21:36
Stride(cm)
68
Cals
155
Cadence
109
BPM
76
%MHR
45.3
B/mi
1644
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:33(21:33/m) 74/83bpm [1595b/mi] 110cal 53/63rpm 2.78/3.36mph
2) 0.39m - 8:29(21:42/m) 82/93bpm [1780b/mi] 45cal 53/56rpm 2.76/3.21mph

21:33 8:29

Pin Map

0mi in 0

Pace

15%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56 +23	31:02	67 52-81	2079	113 96-126	1/3
0.13	3:19	1:23	22:01	66 62-72	1454	113 108-116	1/5
0.19	4:27	1:08	18:06	76 69-79	1376	113 110-116	4/1
0.25	5:42	1:15	19:55	70 68-73	1394	112 108-114	2/2
0.31	6:55	1:13	19:29	74 71-76	1442	112 110-114	5/1
0.38	8:10	1:15	20:05	79 76-83	1586	112 108-114	7/1
0.44	47:45	39:35 +38:25	10:33:24	74 65-81	46871	109 106-114	1/1
0.50	49:24	1:39	26:16	78 74-83	2049	110 108-112	1/1
0.56	50:47	1:23	22:12	74 68-79	1643	112 110-114	1/1
0.63	52:12	1:25	22:46	74 71-78	1685	109 104-118	3/1
0.69	53:37	1:25	22:42	77 72-82	1748	107 102-110	4/1
0.75	55:02	1:24	22:29	71 68-75	1596	104 100-110	5/1
0.81	56:24	1:22	21:55	69 65-73	1512	109 102-120	2/0
0.88	57:39	1:15	20:06	73 64-82	1467	110 106-116	1/3
0.94	58:59	1:20	21:13	79 75-82	1676	110 102-116	1/3
1.00	1:00:23	1:24	22:20	78 73-83	1742	108 106-110	2/0
1.06	1:01:42	1:19	21:11	77 72-80	1630	107 104-112	4/0
1.13	1:02:59	1:17	20:35	76 68-86	1564	106 102-108	5/0
1.19	1:04:25	1:26	22:53	88 84-92	2014	106 102-110	1/1
1.25	1:05:48	1:23	22:09	86 82-92	1905	108 106-110	3/0
1.31	1:07:06	1:18	20:50	83 75-91	1729	108 106-110	2/1
1.38	1:08:32	1:25	22:47	82 76-87	1868	106 100-110	4/0
1.39	1:08:52	20	21:20	89 88-91	1898	104 102-106	1/0

Heart

76/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	1:32:02
20 2.7%	21:38
See your biggest climbs

Cadence

109 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:38	21:24	More
1km	13:18	21:24	More
Mile	59:27	59:27	More

Predictions

Dist	Time	Per Mile

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