Wed 15th Jun 2022 at 3:49pm by Jaffa Cake

Walk > General

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Time
10:49
Miles
0.53
Min/mi
20:25
Stride(cm)
66
Cals
54
Cadence
119
BPM
73
%MHR
43.7
B/mi
1499
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 10:49(20:28/m) 73/82bpm [1494b/mi] 54cal 51/65rpm 2.93/3.8mph

10:49

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	76 73-81	1399	119 116-124	1/3
0.13	2:17	1:08	18:05	74 66-79	1338	120 116-122	1/1
0.19	3:25	1:08	18:10	69 62-73	1254	120 118-122	1/2
0.25	4:31	1:06	17:38	69 64-76	1217	121 118-124	2/2
0.31	5:41	1:10	18:36	79 74-82	1470	120 116-122	1/2
0.38	6:49	1:08	18:06	74 70-78	1339	121 118-124	2/1
0.44	7:56	1:07	17:52	73 68-79	1305	118 112-122	4/2
0.50	9:22	1:26	22:53	77 71-81	1762	116 104-130	2/3
0.53	10:52	1:30	52:16	71 61-79	3711	116 114-118	2/3

Heart

73/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:17	18:41	More

Predictions

Dist	Time	Per Mile

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