Tue 14th Jun 2022 at 5:52am by Jaffa Cake

Walk > General

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Time
21:15
Miles
1.30
Min/mi
16:21
Stride(cm)
77
Cals
136
Cadence
127
BPM
81
%MHR
48.1
B/mi
1321
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 84/96bpm [1365b/mi] 103cal 63/69rpm 3.69/4.3mph
2) 0.3m - 5:00(16:35/m) 76/84bpm [1260b/mi] 33cal 63/68rpm 3.62/4.22mph

16:15 5:00

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	73 67-81	1445	125 120-130	1/1
0.13	2:26	1:12	19:12	78 74-81	1497	124 120-128	1/2
0.19	3:32	1:06	17:30	79 77-81	1383	124 122-126	0/1
0.25	4:32	1:00	15:57	82 77-86	1308	125 122-132	0/2
0.31	5:30	58	15:27	81 77-85	1252	128 126-130	0/3
0.38	6:29	59	15:43	79 76-81	1241	126 124-128	0/4
0.44	7:29	1:01	16:13	78 73-82	1265	124 122-126	0/3
0.50	8:31	1:01	16:23	90 85-94	1475	125 122-130	3/0
0.56	9:30	59	15:43	91 86-94	1430	128 128-130	2/0
0.63	10:28	58	15:35	91 87-93	1419	130 128-132	0/4
0.69	11:23	55	14:32	88 84-90	1279	135 130-138	0/4
0.75	12:23	1:00	16:04	87 83-93	1398	132 130-138	1/0
0.81	13:20	57	15:08	89 85-94	1346	130 128-134	1/2
0.88	14:20	1:00	16:01	85 81-90	1361	129 128-134	2/1
0.94	15:17	57	15:10	88 82-93	1334	130 128-132	0/4
1.00	16:16	59	15:45	85 78-96	1339	129 128-132	0/5
1.06	17:12	57	15:06	77 73-82	1163	130 126-132	0/3
1.13	18:12	1:00	15:52	79 75-84	1254	128 126-130	0/1
1.19	19:11	59	15:41	80 77-83	1254	129 128-130	0/1
1.25	20:10	59	15:47	74 72-76	1168	129 128-132	4/0
1.30	21:16	1:06	21:32	68 64-75	1464	122 116-126	3/0

Heart

81/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:39	15:24	More
1km	9:37	15:28	More
Mile	15:33	15:33	More

Predictions

Dist	Time	Per Mile

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