Thu 16th Jun 2022 at 7:02am by Pothunter

Walk > General

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Time
15:46
Miles
0.95
Min/mi
16:36
Stride(cm)
80
Cals
95
Cadence
121
BPM
77
%MHR
45
B/mi
1276
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:46(15:44/m) 75/93bpm [1180b/mi] 69cal 59/71rpm
2) 0.32m - 6:00(18:29/m) 80/88bpm [1478b/mi] 26cal 57/63rpm

9:46 6:00

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:47	62 55-71	979	122 118-126	3/1
0.13	1:55	56	14:50	62 60-66	919	123 122-124	4/0
0.19	2:58	1:03	16:44	62 59-65	1037	124 120-128	4/0
0.25	3:58	1:00	16:08	69 64-71	1113	124 122-128	3/0
0.31	4:59	1:01	16:13	73 70-77	1184	125 122-142	1/1
0.38	5:57	58	15:27	84 74-93	1298	122 118-124	2/1
0.44	6:57	1:00	16:04	85 83-89	1365	122 116-124	1/1
0.50	7:50	53	14:13	81 77-85	1152	122 120-122	1/1
0.56	8:48	58	15:23	89 86-92	1369	124 118-138	0/1
0.63	9:50	1:02	16:33	85 81-90	1407	120 118-122	0/2
0.69	10:52	1:02	16:32	83 78-88	1373	118 116-122	0/5
0.75	11:56	1:04	17:04	78 76-81	1332	119 116-122	0/5
0.81	12:55	58	15:36	81 75-84	1263	121 118-126	0/8
0.88	13:54	1:00	15:56	79 72-86	1259	120 118-126	2/3
0.94	15:28	1:33	24:53	79 74-82	1965	114 104-118	2/2
0.95	15:47	19	38:03	77 73-82	2930	113 110-116	0/0

Heart

77/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	15:53
See your biggest climbs

Cadence

121 (142 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:42	15:30	More
1km	9:45	15:42	More

Predictions

Dist	Time	Per Mile

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