Thu 16th Jun 2022 at 6:33am by Iain2008

Run > Treadmill

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Time
42:33
Miles
4.00
Min/mi
10:38
Pacing
89%
WAVA
46.82
Stride(cm)
93
Cals
386
Cadence
163
BPM
112
%MHR
56.9
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 104/113bpm [1162b/mi] 93cal
2) 1m - 10:31(10:31/m) 114/116bpm [1198b/mi] 97cal
3) 1m - 10:27(10:27/m) 117/120bpm [1222b/mi] 98cal
4) 1m - 10:23(10:23/m) 120/123bpm [1246b/mi] 98cal
5) 0m - 2(8:38/m) 120/120bpm [1037b/mi]

11:10 10:31 10:27 10:23 2

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:42	77 53-104	1209	153 100-164
0.25	3:18	1:20	10:44	105 99-111	1127	160 158-162
0.38	4:37	1:19	10:34	107 106-110	1131	162 162-164
0.50	5:57	1:19	10:33	110 109-112	1160	164 162-164
0.63	7:14	1:17	10:16	110 107-111	1129	163 162-164
0.75	8:32	1:19	10:31	110 105-113	1157	163 162-164
0.88	9:52	1:19	10:35	111 110-112	1174	163 162-164
1.00	11:11	1:19	10:31	112 111-113	1177	164 162-166
1.13	12:29	1:19	10:31	113 112-113	1187	164 162-166
1.25	13:48	1:19	10:32	112 111-113	1180	163 162-164
1.38	15:08	1:19	10:34	111 104-114	1172	163 160-166
1.50	16:26	1:19	10:31	114 111-116	1198	164 164-164
1.63	17:45	1:19	10:32	115 114-116	1211	164 164-164
1.75	19:03	1:18	10:23	115 113-116	1195	164 162-164
1.88	20:23	1:19	10:34	115 113-116	1215	163 162-164
2.00	21:41	1:19	10:30	115 114-115	1207	163 162-166
2.13	23:00	1:19	10:30	115 114-116	1208	164 162-164
2.25	24:17	1:17	10:18	115 110-117	1184	164 164-164
2.38	25:36	1:19	10:30	117 116-117	1228	163 162-166
2.50	26:54	1:18	10:26	117 116-118	1221	164 162-166
2.63	28:14	1:19	10:33	117 116-118	1235	164 162-166
2.75	29:31	1:18	10:24	118 117-119	1227	165 164-166
2.88	30:50	1:19	10:29	118 114-120	1236	164 164-166
3.00	32:08	1:18	10:25	119 119-120	1240	165 162-166
3.13	33:27	1:18	10:26	120 119-120	1253	165 164-166
3.25	34:45	1:18	10:26	118 114-120	1231	164 162-166
3.38	36:03	1:18	10:23	119 111-123	1235	164 162-166
3.50	37:19	1:16	10:11	120 119-121	1223	164 164-166
3.63	38:37	1:18	10:22	119 118-121	1234	164 162-166
3.75	39:55	1:18	10:26	120 118-122	1253	166 162-168
3.88	41:13	1:18	10:21	120 119-121	1242	166 164-168
4.00	42:31	1:18	10:26	121 120-122	1262	166 164-168
4.00	42:33	2	10:20	120 120-120	1241	166 166-166

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	4	42:07	10:32
Walk	0.4	104	0	10	1:21:17
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.68%	More
800m	5:08	10:20	39.68%	More
1km	6:26	10:21	41.30%	More
Mile	10:23	10:23	43.41%	More
5k	32:28	10:27	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.04
5km	32:33	10:29	47.13
5M	53:54	10:47	46.45
10km	1:07:52	10:55	46.11
10M	1:52:23	11:14	46.08
Half	2:29:38	11:25	45.47
20M	3:54:19	11:43	46.01
Mara	5:11:58	11:54	46.08

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