Thu 16th Jun 2022 at 6:20am by Pidd

Walk > General

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Time
37:46
Miles
1.94
Min/mi
19:28
Stride(cm)
71
Cals
263
Cadence
116
BPM
104
%MHR
54.8
B/mi
2028
Asc(m)
127
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:59(20:54/m) 97/107bpm [2027b/mi] 89cal 46/63rpm 2.87/4.01mph
2) 0.62m - 11:51(19:05/m) 107/115bpm [2041b/mi] 83cal 50/61rpm 3.15/3.88mph
3) 0.62m - 11:09(17:56/m) 109/122bpm [1954b/mi] 80cal 56/64rpm 3.35/3.92mph
4) 0.08m - 1:47(23:45/m) 107/112bpm [2541b/mi] 11cal 44/59rpm 2.53/3.51mph

12:59 11:51 11:09 1:47

Pace

39%

10%

13%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:36	4:36 +2:51	1:13:34	96 83-107	7063	110 88-120	6/0
0.13	7:30	2:54 +1:33	46:18	97 89-102	4492	116 100-124	11/4
0.19	9:16	1:46 +31	28:22	96 91-103	2723	119 114-124	5/6
0.25	10:42	1:26	22:53	92 88-98	2105	120 116-122	4/4
0.31	12:15	1:33 +16	24:52	93 90-96	2313	116 112-124	4/7
0.38	14:08	1:53 +36	30:06	97 93-100	2920	118 114-120	4/12
0.44	15:43	1:35 +23	25:22	99 96-103	2512	115 102-122	12/2
0.50	16:54	1:11	19:02	100 97-105	1904	109 102-114	6/9
0.56	18:16	1:21 +14	21:43	101 97-106	2193	118 114-122	6/5
0.63	19:37	1:21 +11	21:35	103 96-110	2224	115 112-118	6/2
0.69	20:56	1:19	21:10	110 102-115	2328	116 96-122	7/10
0.75	22:15	1:19 +9	21:06	103 99-108	2174	115 114-118	3/10
0.81	23:53	1:38 +33	26:00	107 98-113	2783	117 112-120	9/10
0.88	25:00	1:07	17:51	109 105-112	1945	113 110-116	6/11
0.94	26:09	1:09	18:31	109 104-113	2019	114 112-118	8/3
1.00	28:06	1:57 +28	31:10	108 103-115	3367	112 96-118	13/8
1.06	29:12	1:06	17:34	106 103-110	1862	116 114-120	5/11
1.13	30:16	1:04	17:08	106 102-110	1817	115 114-116	13/3
1.19	32:13	1:56 +41	31:04	104 100-109	3230	114 110-116	10/10
1.25	33:49	1:36 +28	25:33	107 98-113	2734	113 108-116	13/8
1.31	34:53	1:04	17:04	113 110-117	1929	119 116-122	12/9
1.38	35:52	59	15:45	112 108-118	1764	122 118-122	15/4
1.44	37:06	1:15 +10	19:53	115 110-119	2286	122 118-126	5/11
1.50	38:50	1:44 +31	27:39	114 107-122	3151	121 112-128	4/8
1.56	40:06	1:16 +6	20:20	112 109-115	2277	118 114-122	12/12
1.63	41:12	1:06	17:29	109 104-112	1906	118 116-120	5/14
1.69	42:35	1:23 +10	22:13	103 101-107	2289	117 114-122	17/11
1.75	43:36	1:01	16:14	105 103-106	1705	119 116-122	13/12
1.81	45:57	2:21 +1:06	37:40	103 97-110	3880	117 110-122	4/6
1.88	47:09	1:12	19:09	106 98-110	2029	112 100-116	13/3
1.94	48:30	1:21 +4	21:36	107 103-112	2312	114 110-118	3/8
1.94	48:46	16	2:57:29	104 103-106	18459	-	0/0

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.1%	25:38
See your biggest climbs

Cadence

116 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:42	19:31	More
1km	12:51	20:41	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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