Thu 16th Jun 2022 at 6:30am by orbness

Run > General

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Time
30:42
Miles
3.74
Min/mi
8:13
Pacing
96%
WAVA
59.47
Stride(cm)
116
Cals
365
Cadence
169
BPM
138
%MHR
77.4
B/mi
1131
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 124/129bpm [627b/km] 52cal 11.87/12.63kmph
2) 1km - 5:08(5:08/km) 134/142bpm [687b/km] 59cal 11.7/12.73kmph
3) 1km - 5:09(5:09/km) 136/138bpm [701b/km] 61cal 11.64/12.02kmph
4) 1km - 5:03(5:03/km) 139/152bpm [701b/km] 60cal 11.89/12.16kmph
5) 1km - 5:02(5:02/km) 145/156bpm [730b/km] 64cal 11.92/12.23kmph
6) 0.88km - 4:35(5:14/km) 151/159bpm [791b/km] 61cal 11.46/12.12kmph
7) 0.14km - 42(5:11/km) 149/151bpm [771b/km] 8cal 11.59/11.59kmph

5:03 5:08 5:09 5:03 5:02 4:35 42

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	112 81-127	932	169 168-170	4/2
0.25	2:02	59	7:53	127 126-129	1002	169 166-170	0/4
0.38	3:07	1:06	8:45	127 126-128	1111	168 166-170	7/0
0.50	4:08	1:01	8:05	127 125-128	1027	169 168-170	8/2
0.63	5:05	57	7:35	128 126-129	970	169 166-170	1/5
0.75	6:07	1:02	8:18	129 127-133	1071	168 166-170	2/7
0.88	7:10	1:03	8:26	136 134-140	1147	168 166-170	16/4
1.00	8:11	1:00	8:04	135 134-136	1089	170 168-170	4/5
1.13	9:11	1:01	8:06	135 134-136	1093	169 168-170	3/10
1.25	10:14	1:03	8:21	135 133-137	1128	169 168-170	10/3
1.38	11:17	1:03	8:23	137 135-138	1149	169 166-170	10/10
1.50	12:21	1:03	8:28	137 136-137	1160	168 166-172	3/13
1.63	13:22	1:01	8:08	136 135-136	1107	169 168-170	6/17
1.75	14:24	1:02	8:19	137 136-138	1139	169 168-170	15/0
1.88	15:25	1:01	8:07	133 128-137	1081	169 166-170	9/2
2.00	16:26	1:01	8:09	136 132-137	1109	168 164-170	2/9
2.13	17:27	1:01	8:04	137 134-138	1106	169 168-170	7/6
2.25	18:26	59	7:52	138 136-143	1086	169 166-170	2/9
2.38	19:28	1:02	8:18	144 143-146	1195	169 168-172	13/7
2.50	20:31	1:03	8:22	143 136-152	1196	169 168-170	3/7
2.63	21:31	1:00	8:03	142 132-147	1143	169 168-170	12/4
2.75	22:32	1:01	8:07	145 142-150	1177	169 168-170	12/11
2.88	23:31	1:00	7:57	146 144-148	1161	169 168-170	5/6
3.00	24:31	1:00	8:00	147 144-150	1175	169 168-172	4/8
3.13	25:33	1:01	8:10	149 140-159	1217	169 168-170	2/3
3.25	26:35	1:02	8:18	151 149-153	1255	169 168-172	6/2
3.38	27:39	1:04	8:32	151 149-154	1289	169 168-172	9/10
3.50	28:40	1:01	8:09	149 146-151	1213	169 168-170	12/9
3.63	29:46	1:06	8:46	151 148-155	1323	169 168-172	2/8
3.73	30:42	56	8:32	149 148-150	1270	168 166-170	9/8

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 30m, Flat prediction 30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.3%	8:10
16 4.1%	8:20
14 9.4%	7:32
10 9.5%	8:01
See your biggest climbs

Cadence

169 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.7	30:42	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.99%	More
800m	3:59	8:00	50.38%	More
1km	5:00	8:02	52.28%	More
Mile	8:05	8:05	54.84%	More
5k	25:21	8:09	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.41
5km	25:03	8:04	60.24
5M	42:14	8:27	58.26
10km	53:36	8:38	57.37
10M	1:30:23	9:02	56.27
Half	2:01:35	9:17	54.95
20M	3:13:28	9:40	54.72
Mara	4:20:14	9:56	54.25

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