Thu 16th Jun 2022 at 5:40am by Tomasz

Run > General

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Time
1:39:19
Miles
11.74
Min/mi
8:28
Pacing
70%
WAVA
52.34
Stride(cm)
115
Cals
1187
Cadence
166
BPM
136
%MHR
73.4
B/mi
1149
Asc(m)
413
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 18.9km - 1:39:19(5:15/km) 136/151bpm [715b/km] 1187cal

1:39:19

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19 +6	8:39	116 78-131	1003	161 158-168
1.00	8:28	4:09	8:18	133 126-140	1103	164 162-168
1.50	12:33	4:05	8:09	137 134-140	1117	166 162-168
2.00	16:33	4:00	8:00	140 135-142	1121	166 162-168
2.50	20:37	4:04	8:09	140 136-144	1140	167 162-172
3.00	24:41	4:03	8:07	137 132-140	1112	167 164-170
3.50	28:44	4:03	8:06	139 134-142	1127	167 164-170
4.00	32:53	4:09	8:17	138 134-142	1144	166 162-170
4.50	37:03	4:10	8:21	135 132-138	1126	167 162-170
5.00	41:19	4:16	8:32	137 132-140	1169	166 164-170
5.50	45:44	4:25	8:49	136 124-143	1200	164 116-172
6.00	52:11	6:27 +1:55	12:54	137 116-145	1768	164 118-172
6.50	57:50	5:39 +1:23	11:19	129 112-136	1460	168 164-176
7.00	1:02:01	4:11	8:22	133 127-137	1113	167 164-172
7.50	1:06:21	4:19	8:39	131 128-138	1132	165 162-168
8.00	1:10:26	4:06	8:11	137 133-142	1122	167 164-172
8.50	1:14:42	4:16	8:32	139 135-144	1185	166 160-170
9.00	1:18:53	4:11	8:22	138 134-141	1155	165 160-172
9.50	1:23:14	4:20	8:41	138 133-142	1198	165 162-168
10.00	1:27:26	4:12	8:24	138 132-142	1158	165 162-168
10.50	1:32:05	4:39	9:18	137 129-143	1274	162 144-168
11.00	1:36:10	4:06	8:12	138 131-144	1131	169 166-174
11.50	1:40:27	4:16	8:33	141 137-144	1205	167 162-174
11.75	1:42:43	2:16	9:03	143 139-151	1295	165 158-170

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	11.7	1:42:16	8:43
Walk	0.4	128	0	23	22:14
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.76%	More
800m	3:57	7:56	42.69%	More
1km	4:59	8:01	44.40%	More
Mile	8:04	8:04	47.48%	More
5k	25:23	8:10	51.17%	More
5 miles	42:27	8:29	49.97%	More
10k	55:33	8:56	47.80%	More
10 miles	1:27:50	8:47	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.46
5km	24:16	7:49	53.52
5M	40:11	8:02	52.79
10km	50:36	8:09	52.48
10M	1:23:47	8:23	52.42
Half	1:51:33	8:31	51.72
20M	2:54:41	8:44	52.34
Mara	3:52:35	8:53	52.42

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