Wed 15th Jun 2022 at 8:07am by damo_HAC

Run > General

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Time
5:17
Miles
0.56
Min/mi
9:26
WAVA
39.95
Stride(cm)
104
Cals
76
Cadence
162
BPM
129
%MHR
72.6
B/mi
1218
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 5:17(5:54/km) 131/141bpm [774b/km] 76cal 10.16/12.09kmph

5:17

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:47	113 102-128	1331	153 108-164	1/1
0.13	1:20	36	9:37	131 129-133	1259	165 162-166	7/0
0.19	1:53	32	8:39	128 127-129	1107	164 162-166	5/4
0.25	2:31	38	10:11	131 129-134	1333	164 162-166	4/0
0.31	3:06	35	9:21	134 133-135	1253	166 164-168	3/5
0.38	3:38	32	8:33	134 133-136	1145	166 164-168	11/0
0.44	4:06	28	7:32	140 137-141	1054	167 164-170	3/5
0.50	4:43	37	9:52	138 135-140	1361	165 164-168	12/0
0.56	5:17	34	10:09	135 133-136	1370	163 162-166	6/9

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 42m, Flat prediction 5:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.2%	9:15
14 7.5%	10:51
11 10.0%	8:51
See your biggest climbs

Cadence

162 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	0.6	5:16	9:30
Walk	0.3	108	0	1	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.29%	More
800m	4:36	9:15	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	42.30
5km	32:29	10:27	43.25
5M	53:48	10:46	42.46
10km	1:07:44	10:54	42.09
10M	1:52:09	11:13	41.98
Half	2:29:20	11:24	41.38
20M	3:53:50	11:42	41.87
Mara	5:11:20	11:53	41.93

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