Wed 15th Jun 2022 at 6:35pm by RunningBonkers

Run > General
  • Time
    3:28:32
  • Miles
    17.59
  • Min/mi
    11:51
  • Pacing
    54%
  • WAVA
    38.08
  • Stride(cm)
    85
  • Cals
    2204
  • Cadence
    160
  • BPM
    138
  • %MHR
    70.9
  • B/mi
    1639
  • Asc(m)
    956
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:07(8:28/m) 135/149bpm [1143b/mi] 28cal
2) 0.25m - 2:04(8:15/m) 147/151bpm [1212b/mi] 30cal
3) 0.25m - 1:58(7:52/m) 145/148bpm [1142b/mi] 30cal
4) 0.25m - 2:01(8:04/m) 148/151bpm [1193b/mi] 30cal
5) 0.25m - 2:03(8:13/m) 150/151bpm [1234b/mi] 31cal
6) 0.25m - 2:06(8:24/m) 150/154bpm [1259b/mi] 31cal
7) 0.25m - 1:59(7:58/m) 153/155bpm [1218b/mi] 30cal
8) 0.25m - 2:01(8:03/m) 155/162bpm [1247b/mi] 31cal
9) 0.25m - 2:16(9:04/m) 160/164bpm [1451b/mi] 34cal
10) 0.25m - 2:08(8:32/m) 162/165bpm [1381b/mi] 33cal
11) 0.25m - 2:01(8:05/m) 155/160bpm [1252b/mi] 32cal
12) 0.25m - 2:06(8:24/m) 152/153bpm [1277b/mi] 32cal
13) 0.25m - 2:25(9:40/m) 159/168bpm [1537b/mi] 35cal
14) 0.25m - 1:54(7:36/m) 163/167bpm [1238b/mi] 32cal
15) 0.25m - 2:45(10:58/m) 156/163bpm [1712b/mi] 42cal
16) 0.25m - 3:40(14:40/m) 148/154bpm [2171b/mi] 47cal
17) 0.25m - 5:00(20:00/m) 140/149bpm [2801b/mi] 48cal
18) 0.25m - 5:56(23:45/m) 141/152bpm [3349b/mi] 55cal
19) 0.25m - 2:50(11:20/m) 128/137bpm [1451b/mi] 23cal
20) 0.25m - 2:55(11:39/m) 134/147bpm [1561b/mi] 24cal
21) 0.25m - 2:04(8:16/m) 136/143bpm [1123b/mi] 19cal
22) 0.25m - 2:13(8:53/m) 140/153bpm [1244b/mi] 24cal
23) 0.25m - 3:53(15:32/m) 146/161bpm [2268b/mi] 46cal
24) 0.25m - 5:33(22:12/m) 121/137bpm [2687b/mi] 51cal
25) 0.25m - 5:07(20:26/m) 136/156bpm [2779b/mi] 47cal
26) 0.25m - 3:13(12:51/m) 139/151bpm [1787b/mi] 34cal
27) 0.25m - 3:30(14:01/m) 125/136bpm [1752b/mi] 26cal
28) 0.25m - 2:27(9:47/m) 128/136bpm [1253b/mi] 20cal
29) 0.25m - 3:20(13:20/m) 122/140bpm [1627b/mi] 26cal
30) 0.25m - 2:49(11:16/m) 135/148bpm [1522b/mi] 25cal
31) 0.25m - 6:12(24:46/m) 116/137bpm [2873b/mi] 32cal
32) 0.25m - 2:12(8:48/m) 137/143bpm [1205b/mi] 25cal
33) 0.25m - 2:28(9:50/m) 140/147bpm [1378b/mi] 30cal
34) 0.25m - 2:16(9:06/m) 141/151bpm [1282b/mi] 27cal
35) 0.25m - 2:16(9:03/m) 145/151bpm [1313b/mi] 28cal
36) 0.25m - 2:38(10:34/m) 152/156bpm [1605b/mi] 36cal
37) 0.25m - 3:31(14:06/m) 140/154bpm [1974b/mi] 38cal
38) 0.25m - 3:07(12:29/m) 149/153bpm [1861b/mi] 39cal
39) 0.25m - 3:06(12:23/m) 154/157bpm [1906b/mi] 42cal
40) 0.25m - 2:47(11:07/m) 151/157bpm [1678b/mi] 38cal
41) 0.25m - 3:20(13:19/m) 143/152bpm [1905b/mi] 37cal
42) 0.25m - 4:14(16:58/m) 132/152bpm [2239b/mi] 33cal
43) 0.25m - 2:48(11:14/m) 143/153bpm [1606b/mi] 30cal
44) 0.25m - 2:48(11:13/m) 139/152bpm [1560b/mi] 30cal
45) 0.25m - 2:35(10:18/m) 145/152bpm [1494b/mi] 30cal
46) 0.25m - 4:20(17:22/m) 132/151bpm [2292b/mi] 34cal
47) 0.25m - 3:23(13:34/m) 131/147bpm [1776b/mi] 26cal
48) 0.25m - 2:28(9:50/m) 143/149bpm [1407b/mi] 30cal
49) 0.25m - 4:21(17:25/m) 125/147bpm [2177b/mi] 31cal
50) 0.25m - 2:22(9:28/m) 139/143bpm [1316b/mi] 28cal
51) 0.25m - 4:33(18:12/m) 113/141bpm [2057b/mi] 23cal
52) 0.25m - 3:11(12:46/m) 129/142bpm [1646b/mi] 31cal
53) 0.25m - 2:33(10:11/m) 142/147bpm [1446b/mi] 32cal
54) 0.25m - 3:11(12:46/m) 131/145bpm [1672b/mi] 29cal
55) 0.25m - 3:18(13:10/m) 124/138bpm [1633b/mi] 26cal
56) 0.25m - 2:41(10:43/m) 130/140bpm [1393b/mi] 24cal
57) 0.25m - 4:08(16:32/m) 129/152bpm [2134b/mi] 38cal
58) 0.25m - 2:46(11:02/m) 125/142bpm [1379b/mi] 20cal
59) 0.25m - 2:21(9:22/m) 137/145bpm [1283b/mi] 25cal
60) 0.25m - 2:37(10:28/m) 130/134bpm [1362b/mi] 22cal
61) 0.25m - 3:41(14:45/m) 131/146bpm [1933b/mi] 32cal
62) 0.25m - 4:39(18:37/m) 118/131bpm [2197b/mi] 26cal
63) 0.25m - 2:18(9:12/m) 131/139bpm [1206b/mi] 21cal
64) 0.25m - 2:39(10:38/m) 135/141bpm [1435b/mi] 27cal
65) 0.25m - 2:18(9:14/m) 140/147bpm [1292b/mi] 27cal
66) 0.25m - 2:16(9:04/m) 138/143bpm [1251b/mi] 26cal
67) 0.25m - 2:11(8:43/m) 145/153bpm [1265b/mi] 29cal
68) 0.25m - 2:14(8:56/m) 152/156bpm [1358b/mi] 31cal
69) 0.25m - 2:18(9:11/m) 155/160bpm [1423b/mi] 33cal
70) 0.25m - 2:18(9:14/m) 153/155bpm [1412b/mi] 33cal
71) 0.09m - 43(8:16/m) 151/152bpm [1249b/mi] 9cal
2:07 2:04 1:58 2:01 2:03 2:06 1:59 2:01 2:16 2:08 2:01 2:06 2:25 1:54 2:45 3:40 5:00 5:56 2:50 2:55 2:04 2:13 3:53 5:33 5:07 3:13 3:30 2:27 3:20 2:49 6:12 2:12 2:28 2:16 2:16 2:38 3:31 3:07 3:06 2:47 3:20 4:14 2:48 2:48 2:35 4:20 3:23 2:28 4:21 2:22 4:33

Pace

41% 21% 20% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 137 91-151 1138 181 172-194 26/23
1.00 8:08 3:59 7:59 147 143-150 1173 176 168-180 22/51
1.50 12:18 4:09 8:18 150 147-154 1246 174 170-176 27/18
2.00 16:19 4:01 8:02 154 149-162 1238 174 170-178 27/13
2.50 20:43 4:24 8:48 161 156-165 1416 174 118-182 20/48
3.00 24:50 4:07 8:14 153 150-160 1260 174 166-178 40/17
3.50 29:09 4:19 8:38 161 154-168 1389 174 160-186 60/6
4.00 35:33 6:25 12:49 152 141-163 1949 162 96-178 70/10
4.50 46:29 10:56 21:51 141 121-151 3081 104 88-172 14/45
5.00 52:14 5:46 11:31 132 121-146 1520 167 124-190 6/100
5.50 56:32 4:17 8:35 138 124-153 1184 174 166-190 53/12
6.00 1:05:58 9:26 18:52 131 110-160 2472 118 82-176 83/1
6.50 1:14:17 8:19 16:38 137 119-156 2279 134 38-174 35/6
7.00 1:20:14 5:57 11:54 125 108-136 1489 170 112-198 9/61
7.50 1:26:23 6:09 12:18 127 103-148 1563 160 98-186 14/47
8.00 1:34:46 8:23 16:45 127 98-143 2127 174 154-178 17/34
8.50 1:39:30 4:44 9:28 141 136-151 1335 175 172-178 21/37
9.00 1:44:25 4:55 9:51 149 141-155 1467 170 102-178 24/26
9.50 1:51:03 6:37 13:15 144 121-154 1908 149 94-176 62/9
10.00 1:56:55 5:52 11:45 153 148-157 1798 169 162-174 63/4
10.50 2:04:29 7:34 15:08 136 120-152 2058 154 84-176 42/4
11.00 2:10:06 5:37 11:14 141 120-153 1584 157 82-178 36/29
11.50 2:17:02 6:56 13:52 138 110-151 1913 161 86-176 21/18
12.00 2:22:53 5:51 11:42 136 119-149 1591 167 110-178 16/21
12.50 2:29:36 6:43 13:27 131 99-147 1761 169 100-178 25/20
13.00 2:37:21 7:44 15:29 121 99-142 1873 144 96-176 16/43
13.50 2:43:05 5:45 11:29 136 104-146 1562 154 96-174 36/14
14.00 2:49:04 5:58 11:57 127 104-140 1517 170 98-196 12/15
14.50 2:55:57 6:53 13:46 128 104-152 1763 144 90-192 17/43
15.00 3:00:55 4:58 9:56 134 127-144 1332 172 166-184 25/48
15.50 3:09:15 8:20 16:40 125 104-145 2083 170 80-196 14/67
16.00 3:14:17 5:02 10:04 132 110-141 1329 166 88-178 12/72
16.50 3:18:47 4:31 9:01 139 130-147 1254 174 164-180 24/38
17.00 3:23:12 4:25 8:50 149 141-155 1316 174 80-178 30/42
17.50 3:27:48 4:36 9:11 154 152-158 1415 176 172-180 63/32
17.59 3:28:32 44 8:28 151 147-152 1279 175 172-178 2/17

Heart

138/168max
  • Show Beats/Mile

Elevation

Asc 956m, Range 223m, Flat prediction 3:12:20
Elevation Graph
Biggest Climbs (m) Min/mi
155 10.2% 18:18
126 6.5% 13:17
103 10.3% 16:23
55 15.5% 23:51
32 10.5% 9:12
27 11.0% 23:21
See your biggest climbs

Cadence

160 (198 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.9 172 15.8 2:40:23 10:11
Walk 19.5 103 1.8 40:40 22:16
Still 3.6 - - 7:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 38.49% More
800m 3:57 7:58 42.58% More
1km 4:55 7:54 44.85% More
Mile 8:01 8:01 47.21% More
5k 25:51 8:19 49.71% More
5 miles 52:07 10:25 40.43% More
10k 1:10:32 11:21 37.43% More
10 miles 1:56:55 11:42 37.42% More
Half 2:38:24 12:05 36.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 37.90
5km 33:12 10:41 38.70
5M 54:58 11:00 38.33
10km 1:09:12 11:08 38.15
10M 1:54:36 11:28 38.18
Half 2:32:35 11:39 37.70
20M 3:58:56 11:57 38.15
Mara 5:18:07 12:09 38.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here