Wed 15th Jun 2022 at 9:16pm by StewartC

Swim > General

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Time
22:01
Miles
0.47
per 100m
2:56
Cals
172
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 5:44(46:08/m) 43cal 26/rpm 1.3/1.35mph
2) 0.03m - 1:19(42:23/m) 12cal 27/rpm 1.42/1.52mph
3) 0.03m - 1:22(43:52/m) 12cal 26/rpm 1.37/1.39mph
4) 0.03m - 1:21(43:34/m) 12cal 27/rpm 1.38/1.41mph
5) 0.03m - 1:19(42:14/m) 12cal 27/rpm 1.42/1.43mph
6) 0.03m - 1:42(54:56/m) 11cal 17/rpm 1.39/1.96mph
7) 0.03m - 1:45(56:17/m) 11cal 19/rpm 1.38/1.81mph
8) 0.03m - 1:45(56:14/m) 12cal 25/rpm 2.15/2.17mph
9) 0.03m - 1:43(55:31/m) 12cal 22/rpm 1.97/2.04mph
10) 0.03m - 1:21(43:26/m) 11cal 27/rpm 1.38/1.47mph
11) 0.02m - 41(43:46/m) 6cal 24/rpm 1.37/1.37mph
12) 0.02m - 41(44:06/m) 6cal 26/rpm 1.36/1.36mph
13) 0.02m - 40(43:08/m) 6cal 25/rpm 1.39/1.39mph
14) 0.02m - 38(40:52/m) 6cal 27/rpm 1.47/1.47mph

5:44 1:19 1:22 1:21 1:19 1:42 1:45 1:45 1:43 1:21 41 41 40 38

Pace

12%

24%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:33	3:33	57:13	51 46-56
0.12	6:26	2:53	46:21	52 48-58
0.19	9:06	2:40	42:58	55 50-62
0.25	11:35	2:28	39:45	53 42-58
0.31	14:30	2:56	47:09	34 30-42
0.37	16:26	1:56	31:09	48 34-60
0.43	18:34	2:08	34:17	44 40-48
0.50	21:12	2:38	42:24	54 48-64
0.52	22:01	49	41:12	54 54-54

Cadence

49 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:25	37:55	More
800m	20:25	41:05	More

Predictions

Dist	Time	Per Mile
400m	11:16	45:20
750m	21:49	46:49
1km	29:32	47:32
1500m	45:15	48:33
1 mile	48:43	48:43
1.9km	58:01	49:08
3km	1:33:49	50:20
3.8km	2:00:18	50:57
5km	2:40:34	51:41
10km	5:32:56	53:35

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