-
Time
1:09
-
Miles
0.24
-
Min/mi
4:48
-
WAVA
69.80
-
Stride(cm)
147
-
Cals
8
-
Cadence
224
-
BPM
105
-
%MHR
61.5
-
B/mi
504
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 1:09(4:53/m) 108/118bpm [528b/mi] 8cal 12.28/16.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 +1:21
|
25:19 |
88 78-97 |
2228 |
236 232-240 |
5/2 |
0.13 |
1:51 |
16 |
4:12 |
109 102-114 |
458 |
228 224-232 |
1/2 |
0.19 |
2:09 |
18 |
4:53 |
114 113-116 |
557 |
223 220-224 |
0/2 |
0.25 |
2:30 |
21 |
5:50 |
116 115-118 |
676 |
210 158-220 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
224 |
0.2 |
2:29 |
10:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.7 |
- |
- |
1 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
83.35 |
5km |
17:58 |
5:47 |
83.98 |
5M |
29:57 |
5:59 |
82.15 |
10km |
37:50 |
6:05 |
81.27 |
10M |
1:03:03 |
6:18 |
80.67 |
Half |
1:24:15 |
6:26 |
79.30 |
20M |
2:12:41 |
6:38 |
79.79 |
Mara |
2:57:18 |
6:46 |
79.62 |
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