-
Time
2:24
-
Miles
0.48
-
Min/mi
5:00
-
WAVA
81.09
-
Stride(cm)
152
-
Cals
21
-
Cadence
214
-
BPM
116
-
%MHR
68
-
B/mi
581
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:15(5:03/m) 110/121bpm [556b/mi] 9cal 11.87/14.44mph
2) 0.23m - 1:08(4:51/m) 128/134bpm [621b/mi] 12cal 12.36/13.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 +5
|
5:57 |
93 83-106 |
553 |
217 212-220 |
1/0 |
0.13 |
41 |
19 |
5:00 |
112 106-116 |
560 |
211 208-216 |
2/0 |
0.19 |
1:01 |
20 |
5:16 |
116 114-119 |
611 |
207 192-210 |
1/0 |
0.25 |
1:20 |
19 |
5:10 |
119 117-122 |
615 |
210 206-216 |
1/0 |
0.31 |
1:38 |
18 |
4:43 |
124 120-128 |
586 |
219 216-220 |
1/0 |
0.38 |
1:56 |
18 |
4:52 |
128 127-129 |
624 |
220 218-220 |
1/0 |
0.44 |
2:15 |
19 |
5:05 |
130 127-133 |
661 |
221 220-224 |
1/0 |
0.48 |
2:29 |
14 |
5:00 |
132 130-134 |
660 |
222 220-224 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
215 |
0.5 |
2:24 |
4:58 |
Walk |
3.4 |
130 |
0 |
5 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:56 |
69.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
83.88 |
5km |
17:49 |
5:44 |
84.69 |
5M |
29:42 |
5:56 |
82.84 |
10km |
37:30 |
6:02 |
81.99 |
10M |
1:02:31 |
6:15 |
81.35 |
Half |
1:23:32 |
6:23 |
79.98 |
20M |
2:11:34 |
6:35 |
80.47 |
Mara |
2:55:49 |
6:43 |
80.29 |
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