Wed 15th Jun 2022 at 6:41pm by drdavidlewis

Run > General

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Time
14:54
Miles
1.72
Min/mi
8:40
Pacing
52%
WAVA
54.19
Stride(cm)
104
Cals
131
Cadence
179
BPM
121
%MHR
70.8
B/mi
1049
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:15(9:03/m) 118/127bpm [1067b/mi] 19cal 6.63/7.41mph
2) 0.25m - 2:08(8:36/m) 123/129bpm [1058b/mi] 20cal 6.97/7.06mph
3) 0.25m - 2:08(8:35/m) 127/132bpm [1091b/mi] 21cal 6.99/7.18mph
4) 0.25m - 2:12(8:49/m) 120/136bpm [1058b/mi] 18cal 6.8/7.37mph
5) 0.25m - 2:28(9:57/m) 118/130bpm [1173b/mi] 19cal 6.04/7.83mph
6) 0.25m - 2:06(8:25/m) 128/133bpm [1077b/mi] 20cal 7.13/7.31mph
7) 0.23m - 1:37(7:08/m) 125/139bpm [892b/mi] 14cal 8.4/12.77mph

2:15 2:08 2:08 2:12 2:28 2:06 1:37

Pace

14%

11%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	111 87-122	988	164 118-174	2/2
0.13	1:08	35	9:16	114 109-120	1056	172 172-174	0/1
0.19	1:41	33	8:45	122 120-126	1067	174 172-176	1/0
0.25	2:17	36	9:31	122 121-124	1162	174 172-176	2/2
0.31	2:49	32	8:34	119 116-123	1019	173 172-176	1/2
0.38	3:21	32	8:39	123 120-129	1064	177 174-180	2/3
0.44	3:53	32	8:34	128 125-129	1097	176 174-178	3/2
0.50	4:25	32	8:35	123 122-125	1055	178 178-178	3/2
0.56	5:01	35	9:25	126 122-127	1187	178 174-180	3/3
0.63	5:31	31	8:09	130 127-132	1059	177 172-178	1/1
0.69	6:03	31	8:23	127 125-129	1064	178 178-180	3/2
0.75	6:34	31	8:13	130 127-133	1069	179 178-180	5/2
0.81	7:04	30	8:05	135 133-136	1091	182 182-182	3/1
0.88	7:37	33	8:44	135 135-136	1179	180 176-182	0/4
0.94	9:42	2:06 +1:33	33:31	101 91-135	3386	172 162-178	1/1
1.00	10:19	37	9:45	109 106-111	1063	177 174-178	2/1
1.06	11:11	52	13:47	111 107-116	1530	175 168-182	1/1
1.13	11:45	34	9:09	120 115-122	1098	179 178-182	1/1
1.19	12:18	33	8:45	124 122-128	1085	179 178-182	2/0
1.25	12:48	30	7:58	126 124-130	1004	179 178-180	1/1
1.31	13:19	31	8:23	126 124-127	1055	179 178-180	1/2
1.38	13:50	31	8:12	128 127-130	1049	180 178-182	2/1
1.44	14:22	32	8:29	130 129-132	1102	181 178-182	2/2
1.50	14:53	31	8:22	128 127-129	1072	179 178-182	2/2
1.56	16:23	1:30 +1:01	23:56	122 110-131	2920	181 174-184	6/1
1.63	16:47	24	6:28	115 110-121	744	198 172-220	1/2
1.69	17:17	30	8:04	130 126-134	1048	203 168-212	0/0
1.72	17:28	11	5:56	137 135-139	813	208 202-210	0/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 14:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (220 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	179	1.7	14:47	10:07
Walk	0.2	118	0	2	13:58
Still	0.4	-	-	5	-
Pause	12.8	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.74%	More
800m	4:07	8:17	48.71%	More
1km	5:18	8:31	49.32%	More
Mile	10:17	10:17	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.29
5km	28:07	9:03	53.67
5M	46:51	9:22	52.52
10km	59:10	9:31	51.97
10M	1:38:36	9:52	51.58
Half	2:11:46	10:04	50.70
20M	3:27:31	10:23	51.02
Mara	4:37:18	10:35	50.91

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