Wed 15th Jun 2022 at 8:56pm by jeason1

Run > General

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Time
28:45
Miles
0.16
Min/mi
2:59:41
Stride(cm)
5
Cals
367
Cadence
176
BPM
153
%MHR
89.6
B/mi
27542
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 28:45(2:54:48/m) 158/179bpm [27619b/mi] 367cal 0.34/6.24mph

28:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12:30	12:30 +1:57	3:20:02	141 66-170	28205	182 98-206	39/59
0.13	23:37	11:07 +12	2:57:50	160 147-170	28454	178 122-198	126/100
0.16	31:14	7:37 +17	3:14:15	162 134-179	31468	162 116-194	44/65

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 59m, Flat prediction 28:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (206 max) Stride Length: 5cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	180	0.2	28:40	3:10:13
Walk	7.0	120	0	2:11	2:55:17
Still	0.6	-	-	11	-
Pause	0.6	-	-	11	-

Predictions

Dist	Time	Per Mile
1M	3:20:34	3:20:34
5km	11:07:00	3:34:41
5M	18:24:32	3:40:54
10km	23:10:40	3:43:48
10M	38:22:53	3:50:17
Half	51:06:03	3:54:03
20M	80:01:20	4:00:04
Mara	106:32:29	4:03:59

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