Wed 15th Jun 2022 at 8:12pm by Mazza aka Fitso

Run > General

Follow User
0 👍

Time
26:58
Miles
2.26
Min/mi
11:56
Pacing
71%
WAVA
46.54
Stride(cm)
83
Cals
235
Cadence
163
BPM
125
%MHR
69.6
B/mi
1494
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 121/136bpm [871b/km] 59cal
2) 1km - 7:33(7:33/km) 126/143bpm [951b/km] 68cal
3) 1km - 8:11(8:11/km) 125/142bpm [1023b/km] 66cal
4) 0.63km - 4:02(6:25/km) 135/143bpm [866b/km] 42cal

7:12 7:33 8:11 4:02

Pace

36%

12%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	96 62-118	1949	155 100-168	5/1
0.13	1:55	39	10:29	122 119-126	1279	171 168-174	4/0
0.19	2:33	38	10:02	125 121-126	1254	171 170-176	1/1
0.25	3:10	37	9:53	125 124-127	1235	172 170-174	0/1
0.31	3:48	38	10:05	131 127-133	1321	171 170-172	0/1
0.38	4:31	43	11:34	133 131-136	1538	166 114-174	0/2
0.44	5:22	51	13:29	122 118-128	1644	164 118-172	0/1
0.50	6:03	41	10:55	123 120-124	1343	168 164-170	0/4
0.56	6:38	35	9:16	122 119-125	1131	169 168-172	1/2
0.63	7:17	39	10:28	126 122-128	1319	170 168-172	1/0
0.69	8:25	1:08	18:08	122 116-126	2213	155 122-172	1/0
0.75	9:11	47	12:24	111 103-119	1377	156 110-174	0/1
0.81	10:17	1:06	17:37	118 110-125	2078	166 120-172	1/1
0.88	10:51	33	8:56	126 122-129	1125	169 166-170	1/0
0.94	11:28	37	9:52	127 126-130	1253	168 166-172	1/0
1.00	12:10	42	11:14	131 126-135	1472	162 122-172	1/1
1.06	12:45	35	9:16	130 126-132	1204	168 166-170	1/1
1.13	13:21	36	9:43	134 132-136	1301	169 168-170	2/0
1.19	13:56	35	9:16	139 137-143	1289	171 168-172	1/1
1.25	14:47	51	13:42	135 127-141	1849	150 114-172	1/1
1.31	15:24	36	9:42	128 125-132	1241	175 174-178	2/1
1.38	15:58	34	9:07	128 124-134	1167	173 170-176	4/1
1.44	16:54	56	14:58	134 130-138	2006	144 110-172	1/0
1.50	17:55	1:02	16:24	116 107-128	1903	132 112-174	1/0
1.56	19:20	1:25	22:35	116 108-121	2620	159 110-176	3/1
1.63	20:02	42	11:06	120 114-126	1331	171 166-178	1/1
1.69	20:36	34	9:10	131 125-134	1202	169 166-172	3/2
1.75	21:08	32	8:37	138 132-142	1189	172 166-178	1/2
1.81	22:02	53	14:13	133 124-142	1892	139 110-172	1/1
1.88	22:59	57	15:09	124 119-131	1879	169 166-172	1/1
1.94	23:38	39	10:25	130 127-132	1354	171 168-174	2/0
2.00	24:13	36	9:31	137 132-140	1303	170 168-172	3/1
2.06	25:12	59	15:42	139 135-143	2182	161 120-172	2/1
2.13	25:47	35	9:22	136 133-138	1273	169 166-172	0/2
2.19	26:21	33	8:54	136 133-138	1211	170 166-174	0/3
2.25	26:55	34	9:07	134 133-136	1222	171 168-174	2/0
2.26	26:59	4	13:03	133 132-133	1737	-	0/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 19m, Flat prediction 26:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	169	2.1	22:31	10:36
Walk	11.9	115	0.1	3:13	24:28
Still	4.7	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	42.63%	More
800m	5:03	10:09	45.42%	More
1km	6:15	10:03	47.72%	More
Mile	11:14	11:14	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	44.41
5km	37:47	12:10	46.68
5M	1:02:34	12:31	46.08
10km	1:18:47	12:41	45.85
10M	2:10:28	13:03	45.71
Half	2:53:42	13:16	44.90
20M	4:32:00	13:36	45.23
Mara	6:02:08	13:49	45.07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals