Wed 15th Jun 2022 at 8:32pm by Kev Scone

Run > General

  • Time
    12:52
  • Miles
    1.01
  • Min/mi
    12:44
  • Pacing
    94%
  • WAVA
    33.35
  • Stride(cm)
    81
  • Cals
    116
  • Cadence
    155
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1645
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:56(12:46/m) 122/140bpm [1557b/mi] 65cal
2) 0.38m - 4:57(12:52/m) 139/147bpm [1790b/mi] 51cal
7:56 4:57
Pin Map
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0mi in 0

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:55 95 78-111 1321 153 148-158 2/3
0.13 1:41 49 13:05 111 107-112 1452 154 152-156 0/1
0.19 2:34 53 14:02 115 111-117 1615 155 148-158 2/0
0.25 3:18 45 11:53 122 120-124 1450 156 156-158 1/2
0.31 4:06 47 12:36 125 121-128 1576 155 152-158 0/3
0.38 4:54 48 12:48 135 127-139 1728 155 152-158 0/4
0.44 5:40 46 12:16 133 130-137 1632 153 150-158 1/2
0.50 6:24 44 11:51 132 126-135 1565 153 152-158 1/2
0.56 7:12 48 12:49 130 126-132 1667 153 150-154 2/0
0.63 7:59 47 12:30 126 121-132 1575 155 154-158 2/0
0.69 8:51 51 13:44 137 128-142 1881 153 150-156 5/0
0.75 9:37 46 12:20 140 139-142 1727 155 152-156 3/1
0.81 10:22 45 12:00 142 139-147 1703 157 154-162 1/1
0.88 11:12 51 13:29 142 138-144 1915 156 148-160 0/4
0.94 11:56 44 11:43 141 137-145 1652 158 156-160 2/1
1.00 12:46 50 13:18 138 135-140 1835 155 140-162 2/1
1.00 12:53 7 27:23 137 137-137 3753 151 150-154 0/0

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 15m, Range 13m, Flat prediction 12:52
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 12:48
See your biggest climbs

Cadence

155 (162 max) Stride Length: 81cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:08 27.19% More
800m 6:11 12:26 31.08% More
1km 7:45 12:28 32.35% More
Mile 12:46 12:46 33.35% More

Predictions

Dist Time Per Mile WAVA
1M 12:44 12:44 33.45
5km 42:20 13:38 34.24
5M 1:10:07 14:01 33.65
10km 1:28:16 14:12 33.38
10M 2:26:11 14:37 33.31
Half 3:14:37 14:51 32.85
20M 5:04:46 15:14 33.24
Mara 6:45:46 15:29 33.29

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