Wed 15th Jun 2022 at 7:12pm by Mike56

Run > General

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Time
44:24
Miles
3.40
Min/mi
13:04
Pacing
1%
WAVA
31.86
Stride(cm)
81
Cals
579
Cadence
153
BPM
154
%MHR
89.6
B/mi
2012
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:00(6:20/m) 129/157bpm [817b/mi] 12cal
2) 0.06m - 1:00(17:04/m) 142/157bpm [2422b/mi] 13cal
3) 0.16m - 1:00(6:17/m) 148/163bpm [931b/mi] 13cal
4) 0.05m - 1:00(18:13/m) 155/163bpm [2824b/mi] 14cal
5) 0.16m - 1:00(6:25/m) 156/162bpm [1001b/mi] 14cal
6) 0.06m - 1:00(16:20/m) 155/163bpm [2533b/mi] 13cal
7) 0.14m - 1:00(6:57/m) 158/188bpm [1098b/mi] 13cal
8) 0.06m - 1:00(16:14/m) 196/209bpm [3181b/mi] 11cal
9) 0.16m - 1:00(6:23/m) 167/173bpm [1065b/mi] 13cal
10) 0.05m - 1:00(18:52/m) 147/156bpm [2774b/mi] 5cal
11) 0.14m - 1:00(7:00/m) 149/152bpm [1043b/mi] 10cal
12) 0.05m - 1:00(20:37/m) 146/152bpm [3011b/mi] 12cal
13) 0.15m - 1:00(6:54/m) 148/151bpm [1020b/mi] 16cal
14) 0.05m - 1:00(20:32/m) 152/156bpm [3121b/mi] 16cal
15) 0.14m - 1:00(6:54/m) 149/152bpm [1028b/mi] 16cal
16) 0.05m - 1:00(20:44/m) 139/148bpm [2883b/mi] 16cal
17) 0.14m - 1:00(7:19/m) 144/149bpm [1053b/mi] 16cal
18) 0.03m - 1:00(28:44/m) 138/146bpm [3964b/mi] 12cal
19) 0.12m - 1:00(8:07/m) 144/146bpm [1169b/mi] 15cal
20) 0.06m - 1:00(17:24/m) 141/147bpm [2453b/mi] 14cal
21) 0.05m - 5:00(1:43:04/m) 152/165bpm [15667b/mi] 66cal
22) 0.11m - 1:00(9:15/m) 159/164bpm [1469b/mi] 14cal
23) 0.11m - 1:00(9:30/m) 157/167bpm [1492b/mi] 15cal
24) 0.11m - 1:00(9:15/m) 153/161bpm [1415b/mi] 15cal
25) 0.1m - 1:00(9:48/m) 159/164bpm [1558b/mi] 15cal
26) 0.1m - 1:00(10:02/m) 158/160bpm [1586b/mi] 13cal
27) 0.1m - 1:00(9:56/m) 154/158bpm [1529b/mi] 14cal
28) 0.09m - 1:00(10:55/m) 155/177bpm [1693b/mi] 11cal
29) 0.09m - 1:00(10:59/m) 169/177bpm [1856b/mi] 8cal
30) 0.08m - 1:00(12:53/m) 160/170bpm [2061b/mi] 7cal
31) 0.1m - 1:00(10:04/m) 156/166bpm [1571b/mi] 10cal
32) 0m - 3(20:22/m) 147/147bpm [2994b/mi]
33) 0m - 4(24:37/m) 146/147bpm [3594b/mi]
34) 0m - 1(17:09/m) 146/146bpm [2503b/mi]
35) 0m - 2(14:17/m) 147/147bpm [2100b/mi]
36) 0m - 1(17:35/m) 147/147bpm [2584b/mi]
37) 0m - 3(15:49/m) 147/147bpm [2326b/mi]
38) 0m - 2(14:01/m) 145/145bpm [2032b/mi]
39) 0m - 2(37:33/m) 145/145bpm [5445b/mi]
40) 0m - 2(16:26/m) 144/144bpm [2366b/mi]
41) 0m - 1(26:55/m) 145/145bpm [3902b/mi]
42) 0.36m - 9:04(25:06/m) 165/183bpm [4141b/mi] 127cal

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3 4 1 2 1 3 2 2 2 1 9:04

Pace

40%

20%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	126 106-151	787	188 78-214	3/2
0.25	2:13	1:26	11:27	144 128-157	1650	150 112-206	1/2
0.38	2:59	46	6:10	152 144-163	937	201 198-206	2/2
0.50	4:25	1:26	11:25	154 150-163	1757	152 114-200	4/3
0.63	5:41	1:16	10:10	157 152-162	1597	154 114-200	1/2
0.75	6:43	1:02	8:18	153 149-160	1269	161 102-200	3/1
0.88	8:06	1:23	11:05	188 163-209	2085	149 104-198	1/4
1.00	8:56	50	6:36	165 160-171	1090	195 188-198	2/2
1.13	10:27	1:31	12:06	148 141-156	1791	142 110-202	3/2
1.25	11:57	1:31	12:07	147 141-152	1781	144 102-200	2/1
1.38	12:47	49	6:35	148 146-151	973	188 114-202	3/1
1.50	14:21	1:34	12:33	151 147-156	1896	144 100-204	0/2
1.63	15:44	1:23	11:04	143 132-150	1583	143 74-200	1/2
1.75	16:46	1:02	8:17	142 138-149	1176	167 112-200	4/2
1.88	18:31	1:45	13:57	141 130-147	1966	132 104-196	3/4
2.00	20:09	1:39	13:09	143 134-148	1881	139 92-196	4/5
2.13	26:20	6:10 +47	49:24	155 142-165	7656	145 84-256	3/2
2.25	27:43	1:23	11:05	157 139-167	1740	143 116-206	2/3
2.38	28:55	1:12	9:39	152 142-162	1466	164 116-204	4/2
2.50	30:01	1:06	8:50	158 151-163	1394	169 110-208	5/5
2.63	31:10	1:08	9:08	157 156-160	1434	174 116-208	4/4
2.75	32:38	1:28	11:42	153 148-166	1791	142 108-202	2/1
2.88	34:08	1:30	12:02	166 152-177	1998	136 86-210	2/2
3.00	35:20	1:12	9:36	161 150-169	1546	148 94-208	1/2
3.13	37:14	1:54	15:11	147 143-151	2233	132 94-176	2/4
3.25	38:19	1:05	8:40	150 148-152	1300	178 176-180	3/2
3.38	39:23	1:04	8:35	156 151-160	1340	178 178-180	1/7
3.40	45:13	5:50	3:16:13	171 155-183	33554	105 84-172	1/1

Heart

154/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 44:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (256 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.0	193	2.5	18:06	7:22
Walk	47.1	114	0.9	21:18	22:30
Still	12.9	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.61%	More
800m	4:18	8:40	39.80%	More
1km	5:37	9:02	39.76%	More
Mile	8:51	8:51	42.74%	More
5k	36:53	11:52	34.84%	More

Predictions

Dist	Time	Per Mile
1M	12:08	12:08
5km	40:21	12:59
5M	1:06:49	13:22
10km	1:24:08	13:32
10M	2:19:19	13:56
Half	3:05:29	14:10
20M	4:50:28	14:31
Mara	6:26:44	14:46

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