Wed 15th Jun 2022 at 7:14pm by Runningbear

Run > General

Follow User
0 👍

Time
50:24
Miles
4.82
Min/mi
10:27
Pacing
47%
Stride(cm)
90
Cals
623
Cadence
172
BPM
140
%MHR
82
B/mi
1467
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 137/158bpm [1474b/mi] 132cal
2) 1m - 12:18(12:18/m) 143/159bpm [1760b/mi] 150cal
3) 1m - 11:04(11:04/m) 131/144bpm [1450b/mi] 118cal
4) 1m - 8:33(8:33/m) 148/159bpm [1264b/mi] 122cal
5) 0.82m - 7:43(9:24/m) 144/156bpm [1354b/mi] 101cal

10:46 12:18 11:04 8:33 7:43

Pace

30%

27%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	126 90-143	1206	178 88-184	4/6
0.50	5:13	2:49	11:17	138 124-144	1556	173 102-186	4/4
0.75	8:19	3:07	12:26	135 121-144	1679	161 88-184	4/3
1.00	10:45	2:26	9:43	148 129-158	1439	176 86-188	9/1
1.25	13:00	2:14	8:58	150 146-155	1345	180 172-186	7/5
1.50	15:26	2:27	9:48	155 151-159	1519	172 88-184	12/2
1.75	20:34	5:08	20:31	137 110-159	2810	152 84-184	17/2
2.00	23:04	2:29	9:57	139 135-143	1384	178 172-186	9/3
2.25	25:25	2:21	9:25	138 127-143	1300	173 170-178	5/6
2.50	27:51	2:26	9:44	134 126-142	1304	175 172-182	3/16
2.75	30:16	2:25	9:41	134 125-144	1297	172 132-180	6/10
3.00	34:07	3:51	15:25	123 102-143	1897	168 110-180	1/15
3.25	36:05	1:58	7:51	149 139-155	1171	178 162-182	2/4
3.50	37:56	1:50	7:22	156 152-159	1149	179 168-186	4/9
3.75	39:53	1:57	7:50	147 141-157	1151	180 178-182	7/13
4.00	42:40	2:47	11:07	142 126-156	1579	179 172-182	5/6
4.25	44:38	1:58	7:54	147 140-152	1161	180 176-184	5/5
4.50	47:17	2:38	10:34	147 128-155	1552	155 92-184	5/3
4.75	49:47	2:30	10:01	140 128-147	1402	176 126-182	4/4
4.82	50:24	37	8:40	146 144-147	1266	178 172-184	1/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 49m, Flat prediction 49:31

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.2%	13:37
13 2.4%	10:06
See your biggest climbs

Cadence

172 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	178	4.6	43:26	9:27
Walk	8.7	114	0.2	4:22	19:05
Still	5.2	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:38	7:28	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	30:12	9:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:31	9:31
5km	31:39	10:11
5M	52:24	10:29
10km	1:05:58	10:37
10M	1:49:15	10:56
Half	2:25:27	11:06
20M	3:47:46	11:23
Mara	5:03:15	11:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry